Sport is as healthy as it is stressful for the body. When you are physically active, your body suffers some efforts (depending on what sport you do or how often you exercise). But this stress is desirable, Continue reading

With the kind of dynamic lifestyle the modern era imposes on people, it is often a big challenge remaining healthy and knowing how to “charge one’s batteries” to keep pushing through… well, pretty much everything. However, there are a few things that every person can do which simply cannot fail when it comes to gathering energy and using it wisely. Continue reading

Sometimes getting pregnant is not cake walk. It might take more than right time, right man, right health to experience your bundle of joy in your arms. Turns out your fertility is affected by many more factors than you might have ever imagined. Continue reading

When we were kids, our parents always made us take naps in the afternoons and forced us to sleep early in the night. A lot of us might have complained since it meant less time for television or playing outside.
However, you may be missing those times now that you’re no longer a little kid and you don’t get to take a lot of naps anymore. Indeed, studying or working takes a lot of our precious sleeping time. You want to hit the snooze button on your alarm and just sleep in, but if you do, you’ll be late for work or school.
It’s no wonder why we’re always telling our colleagues that we’re tired and that we just want to sleep. If you’re wondering why you’re tired all the time, here are ten reasons: Continue reading

Achy knees is a common concern among women. While female athletes are more inclined to suffer from a knee cap injury, it does not mean that you have to be sprinter or a marathoner to suffer from knee pain.

Every year, around 10 million women visit their doctor for knee pain and knee injury issues that are not particularly related too sports. You’ll be surprised to know that aching knees in women can be caused by a variety of reasons, some just as common as lifting of heavy objects, climbing stairs, or squatting while doing household chores.

If you too are suffering from achy knees or constant knee joint discomfort, here’s what all you need to know about knee cap and knee issues: Continue reading

Hiking is a great hobby. This is where you hang out with mother  nature. You are out in the peaceful surrounding with the wind blowing in your hair. You get to absorb all the vitamin D from the sun and experience a good work out exploring the unknown. In fact, it’s an activity that we should try to do on a weekly basis with our friends, family, and canine companion.

Hiking is an amazing adventure and brings us a lot of great health benefits. Unfortunately, hiking gears can be very expensive. Some people will check out various discount stores for their hiking gears and equipment. Fortunately, Sierra Trading Post can save you a lot of money on hiking gears and equipment. That way, you can enjoy this wonderful activity without breaking the bank. Continue reading

Without a doubt, diabetes is a major problem world-wide. Sometimes the condition is caused by congenital factors and it cannot be cured. It can only be treated with insulin in this case. The other type of this disease can however be prevented and even cured in certain cases as it is mainly caused by lifestyle factors.

People with type 2 diabetes are mostly in that situation because of poor eating habits in the diet. The act of eating high sugar foods on a regular basis can disturb the body’s ability to metabolize sugar. Here are some tips to prevent and treat type 2 diabetes: Continue reading

Skin is the largest organ our body possesses. You don’t have to be a beauty expert to know the importance of keeping your skin looking healthy and vibrant. The reality is it is up to us to take the driver’s seat and be the dictators of our skin’s destiny.

One of the major steps you can take to help your skin stay healthy is to sleep well. The general requirement for an adult is to get eight undisturbed sleep hours a night. For some of us that’s not easy to do. Maybe you suffer from sleep apnea or insomnia. Or are you the type that likes to burn the candle at both ends?

If medical reasons are stealing your sleep we recommend seeing a professional for help. If you like to work hard and play hard we highly suggest you take some rest. Besides so many other ailments that are the result of lack of sleep your skin will definitely suffer. Continue reading