Spirituality is a great way to seek comfort and peace in life. You can be spiritual without being religious. All religions, however, emphasize spirituality. It is part of faith with a room for many perspectives. It involves a connection with something bigger than yourself. Sanctity life is intricately linked with a temple, church, synagogue, or a mosque.

Whereas spirituality is an individual practice, it also involves developing beliefs around the meaning of life and connection with others. Recognizing complete dependence on a supernatural being is what defines our spiritual maturity. Readings With Matt spirituality is generally about understanding yourself and your purpose in life. It is a type of spiritual journey and positive experience that delves into stress relief and release of emotions. Converging on spiritual growth can change how you view life and help you live a more fulfilled and happy life. Continue reading

When we were kids, our parents always made us take naps in the afternoons and forced us to sleep early in the night. A lot of us might have complained since it meant less time for television or playing outside.
However, you may be missing those times now that you’re no longer a little kid and you don’t get to take a lot of naps anymore. Indeed, studying or working takes a lot of our precious sleeping time. You want to hit the snooze button on your alarm and just sleep in, but if you do, you’ll be late for work or school.
It’s no wonder why we’re always telling our colleagues that we’re tired and that we just want to sleep. If you’re wondering why you’re tired all the time, here are ten reasons: Continue reading

A healthy skin radiates beauty, and it glows from far. Everyone desires to have healthy skin, but the effort you put towards achieving it determines whether you get your desired skin. The skin is usually a manifestation of the health of your internal organs. Conditions such as acne are not just skin conditions, but their root cause is often related to internal factors. Dermatologists insist that what you eat determines how healthy your skin will be. Continue reading

So I’ve been walking around the past few days looking and smelling like I spend my summer in Paris and winter in Florida (both untrue, of course!), and this is entirely because I’ve been using this luxe body oil from Clarins, of all things fancy and luxe! Continue reading

Smile lines, laugh lines, or crow’s feet — no matter what you call them, the deep furrows that form around the eyes can tack years onto your face, giving you a weathered, prematurely aged visage.  While some people embrace them, believing they lend a distinguished look, many of us unanimously agree that our face is no place for these unwanted wrinkles.  Fortunately, crow’s feet don’t have to be a permanent fixture, and there are several safe and proven methods that you can use to minimize their appearance. Continue reading

Hair loss can be a frustrating experience, whether it is because of the unfortunate part of aging or due to other factors at young age. Hair transplant is one of the most effective ways of combating this loss. The two common transplant methods are Follicular Unit extraction and Follicular unit Transplant. Both of these approaches produce outstanding outcomes; however, they involve a lengthy process and are very costly, which is why many people are choosing more cost-effective alternatives. Continue reading

If you think healthy glowing skin is all about what you put on it, you’re mistaken. Beauty is more than skin deep. A 2005 study conducted by the scientists at St Andrews compared photos of 59 women between the age group of 18 to 25 years over a period of six weeks, divulging a shocking relation between the level of attractiveness and level of hormones in women bodies.

While, hormone levels are mainly controlled by our heredity, a new study epigenetics has revealed that it’s not just the genes that make us. Lifestyle habits too play a far more important role in determining the quality of our health and physical attractiveness. If you’re troubled with frequent skin issues, hair loss, bloating, anxiety, mood swings and not sure what could be the cause of your woes, blame it on your out-of-whack hormones. Continue reading

If my skin could talk, you would’ve heard, “Ahhmaazing…” in rapture the first time I tried Dr Sheth’s range of skincare products specially formulated for the Indian skin.

If you’re regular reader of my blog you know how knee deep I’m into skincare and how much I adore French skincare and Kaya skin clinic products simply because of their efficiency and effectiveness. I like products that are scientifically formulated and deliver on their promises.

Unfortunately, despite a flood of products and plethora of skincare brands in the market, there are very few, in fact only a handful, which actually come out fair on their claims. Continue reading

As women, we all want to look younger and attractive. Since, it’s your face and skin that people first notice about you, the key to younger and attractive looking you lies in diligent skincare. No wonder, beauty industry is worth over millions of dollars today to cater to this universal desire of women.

Many women even go to the extent of undergoing risky cosmetic procedures and expensive botox treatments to get the results they want. But you don’t always have to break the bank or go through invasive cosmetic procedures to enhance your looks. Moreover, many plastic procedures and cosmetic treatments come with irreparable risks and side effects. Continue reading

The best health habit that you can start today is juicing veggies and fruits. Not only will it leave you with an amazing natural glow but it can also help in curing chronic diseases by eliminating toxins from your body. If you are struggling with an aggravated skin condition such as acne, you should learn to detox your body by juicing.

It helps to know the veggies that will clear your skin before you start juicing. So, here are some power juice ingredients that you should incorporate into your daily refreshing smoothie Continue reading