There’s not much that is more frustrating than climbing into bed after a long hard day and then tossing and turning in a vain attempt to fall asleep. Whether it’s stress from the day, worry about tomorrow’s tasks, stress and anxiousness in general, or other underlying issues, more and more adults are finding it difficult to drift off to sleep these days.
The good news is, there are some great bedtime-practices and fantastic products that you can implement in order to help eradicate this issue. And so we’ve got some of the best tips and essentials to help you sleep faster and better.
1. Try Some Top of the Line CBD Products
While some consumers are shocked when they find out about some of the nasty ingredients in skincare products, others are finding that CBD-infused products are not only great for skincare but a whole list of other benefits. While this includes helping you fall asleep and battling insomnia in general, if you suffer from arthritis, chronic pain, neuropathy, anxiety, depression, or even seizures, you should definitely learn more about CBD.
With balms, tinctures, gummies, edibles, and an almost ever-widening range of products available, dosing with CBD is quite simple. However, you should definitely consult with a physician before beginning CBD and no matter what, ensure that you are purchasing from a reputable company. There is little-to-no regulation of the industry right now and buyers definitely need to beware of inferior products, low CBD content, high THC content, and what other ingredients are included.
2. Keep Warm & Reduce Anxiety With Style
Weighted blankets are heavier than normal blankets because they are filled with metal pellets, tiny glass beads, or poly-beads. The extra weight of the blanket is not only designed for warmth, it has been proven to have a calming effect that can help you fall asleep faster due to the comforting snugness it provides.
There are some really great products available (and some not so great) and checking out a weighted blanket guide can help you zero in on the right one for you.
3. Lull Your Brain to Sleep
Overactive thought patterns are a major hurdle that numerous wannabe-snoozers contend with on a nightly basis. It can be quite frustrating to want and need sleep, only to be thwarted for countless minutes or even hours by mental recaps of the day or in an attempt to itemize the following day’s tasks.
This is where a product like the Dodow can come in handy. This metronome-light is scientifically designed to block those thought patterns and help lull you to a peaceful sleep faster than ever before. Combine this with your home workout routine, meditation, yoga, and behavioural therapy and you could be sleeping better than you have since infancy.
4. Bedtime TV Watchers Need Digital Protection
Truthfully, if you really want to fall asleep faster, most studies indicate that you should cease using your laptop, cellphone, and television at least an hour before bedtime. However, for those of you that simply have to watch Jimmy Kimmel or take care of email before closing your eyes for the night, you should seriously consider using a pair of blue light blocking glasses.
Blue light suppresses melatonin, the body’s natural sleep hormone, and this can make falling and staying asleep more difficult. With these glasses, the high energy visible (HEV) blue-violet light from backlit screens is filtered out, reducing the impact on your melatonin levels.
Increasing the quality of your sleep can have a positive domino effect on multiple aspects of your day and overall life. Implementing even just one of the tips above could make a noticeable impact and you’ve taken a great first step with looking for suggestions, so why not pick two and see what transpires? The combination could very well be life-changing.