When we were kids, our parents always made us take naps in the afternoons and forced us to sleep early in the night. A lot of us might have complained since it meant less time for television or playing outside.
However, you may be missing those times now that you’re no longer a little kid and you don’t get to take a lot of naps anymore. Indeed, studying or working takes a lot of our precious sleeping time. You want to hit the snooze button on your alarm and just sleep in, but if you do, you’ll be late for work or school.
It’s no wonder why we’re always telling our colleagues that we’re tired and that we just want to sleep. If you’re wondering why you’re tired all the time, here are ten reasons: Continue reading

If you think healthy glowing skin is all about what you put on it, you’re mistaken. Beauty is more than skin deep. A 2005 study conducted by the scientists at St Andrews compared photos of 59 women between the age group of 18 to 25 years over a period of six weeks, divulging a shocking relation between the level of attractiveness and level of hormones in women bodies.

While, hormone levels are mainly controlled by our heredity, a new study epigenetics has revealed that it’s not just the genes that make us. Lifestyle habits too play a far more important role in determining the quality of our health and physical attractiveness. If you’re troubled with frequent skin issues, hair loss, bloating, anxiety, mood swings and not sure what could be the cause of your woes, blame it on your out-of-whack hormones. Continue reading

As women, we all want to look younger and attractive. Since, it’s your face and skin that people first notice about you, the key to younger and attractive looking you lies in diligent skincare. No wonder, beauty industry is worth over millions of dollars today to cater to this universal desire of women.

Many women even go to the extent of undergoing risky cosmetic procedures and expensive botox treatments to get the results they want. But you don’t always have to break the bank or go through invasive cosmetic procedures to enhance your looks. Moreover, many plastic procedures and cosmetic treatments come with irreparable risks and side effects. Continue reading

Watching yourself age can be a depressing process, but it’s less depressing when you realize how many skincare options are available that can help you reduce those outward signs of aging. One of those available processes is called Dermaroller. Here are some facts about Dermaroller skin treatment that will help you understand what is a dermaroller and how dermaroller treatment can revitalize your skin. Continue reading

I’m a huge fan of skincare products, especially sunscreen and Vitamin C! Because I feel, if your skin is naturally polished, you need less of makeup and less time in getting ready. So I think it’s actually owning and working to maintain the quality of your skin to look beautiful and flawless without much effort.

And for that matter, a daily dose of vitamin C is essential to prevent and protect any damage or imperfection – and in the process take your skin to that next level of ‘wow’ factor, where you receive compliments like “Wow..you’ve got wonderful skin”!

So while, I’m always on the look-out for new Vitamin C products, last month I got a chance to try Super C Vitamin Strong Serum from IQ Natural Skincare. Learning, it contains 20% L- ascorbic acid along with vitamin E and Ferulic acid, I knew at once, this is the one – even if it crushes my bank! Continue reading

If you are in your 40s or 50s, you have probably been wondering is there a way to slow down the process of aging, at least when it comes to its visible part – fine lines, wrinkles, and age spots. The truth is – yes, there surely is! Here are five important anti-aging skin care tips, so stay with us and check them out. Continue reading

Since the time hubby had got the new Olay Regenerist Micro Sculpting kit for my mom-in-law, Olay has become a regular part of her daily routine. The kit comprised of three awesome Olay Regenerist Micro sculptingproducts: A serum, night cream, and an under eye cream. It’s been almost one year she is using the Olay Regenerist Micro sculpting cream and her skin looks definitely better. Continue reading