Have you first enrolled in a yoga class and you have no idea what to wear? This mini guide will help you learn not only how to dress for a yoga session but also what to expect and why go for a yoga class in the first place.

First of all, you need clothes to feel in which you feel comfortable. At a yoga session, attention should not be distracted by your trousers or the zipper jacket that make you feel uncomfortable. Continue reading

If you’re under 35 and under the impression that wrinkles only happen to those who don’t care to moisturize their skin, you better do yourself a favor, go out and chill with your girl friends. Because ignorance is bliss! And in no way I want to cause you any harm by breaking your illusion.

But if you’re in for a reality fix, read on. Continue reading

With the kind of dynamic lifestyle the modern era imposes on people, it is often a big challenge remaining healthy and knowing how to “charge one’s batteries” to keep pushing through… well, pretty much everything. However, there are a few things that every person can do which simply cannot fail when it comes to gathering energy and using it wisely. Continue reading

Spirituality is a great way to seek comfort and peace in life. You can be spiritual without being religious. All religions, however, emphasize spirituality. It is part of faith with a room for many perspectives. It involves a connection with something bigger than yourself. Sanctity life is intricately linked with a temple, church, synagogue, or a mosque.

Whereas spirituality is an individual practice, it also involves developing beliefs around the meaning of life and connection with others. Recognizing complete dependence on a supernatural being is what defines our spiritual maturity. Readings With Matt spirituality is generally about understanding yourself and your purpose in life. It is a type of spiritual journey and positive experience that delves into stress relief and release of emotions. Converging on spiritual growth can change how you view life and help you live a more fulfilled and happy life. Continue reading

When we were kids, our parents always made us take naps in the afternoons and forced us to sleep early in the night. A lot of us might have complained since it meant less time for television or playing outside.
However, you may be missing those times now that you’re no longer a little kid and you don’t get to take a lot of naps anymore. Indeed, studying or working takes a lot of our precious sleeping time. You want to hit the snooze button on your alarm and just sleep in, but if you do, you’ll be late for work or school.
It’s no wonder why we’re always telling our colleagues that we’re tired and that we just want to sleep. If you’re wondering why you’re tired all the time, here are ten reasons: Continue reading

A healthy skin radiates beauty, and it glows from far. Everyone desires to have healthy skin, but the effort you put towards achieving it determines whether you get your desired skin. The skin is usually a manifestation of the health of your internal organs. Conditions such as acne are not just skin conditions, but their root cause is often related to internal factors. Dermatologists insist that what you eat determines how healthy your skin will be. Continue reading

So I’ve been walking around the past few days looking and smelling like I spend my summer in Paris and winter in Florida (both untrue, of course!), and this is entirely because I’ve been using this luxe body oil from Clarins, of all things fancy and luxe! Continue reading

Smile lines, laugh lines, or crow’s feet — no matter what you call them, the deep furrows that form around the eyes can tack years onto your face, giving you a weathered, prematurely aged visage.  While some people embrace them, believing they lend a distinguished look, many of us unanimously agree that our face is no place for these unwanted wrinkles.  Fortunately, crow’s feet don’t have to be a permanent fixture, and there are several safe and proven methods that you can use to minimize their appearance. Continue reading

Hair loss can be a frustrating experience, whether it is because of the unfortunate part of aging or due to other factors at young age. Hair transplant is one of the most effective ways of combating this loss. The two common transplant methods are Follicular Unit extraction and Follicular unit Transplant. Both of these approaches produce outstanding outcomes; however, they involve a lengthy process and are very costly, which is why many people are choosing more cost-effective alternatives. Continue reading

If you think healthy glowing skin is all about what you put on it, you’re mistaken. Beauty is more than skin deep. A 2005 study conducted by the scientists at St Andrews compared photos of 59 women between the age group of 18 to 25 years over a period of six weeks, divulging a shocking relation between the level of attractiveness and level of hormones in women bodies.

While, hormone levels are mainly controlled by our heredity, a new study epigenetics has revealed that it’s not just the genes that make us. Lifestyle habits too play a far more important role in determining the quality of our health and physical attractiveness. If you’re troubled with frequent skin issues, hair loss, bloating, anxiety, mood swings and not sure what could be the cause of your woes, blame it on your out-of-whack hormones. Continue reading