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Collaboration Fitness Health Lifestyle Weight loss Wellness

6 Tips to Become the Best Athlete You can be

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6 Tips to Become the Best Athlete You can be

Everyone wants to become a better athlete. Whether you play sports on the weekend with your friends or want to improve your fitness level, anyone can be a better athlete. Unfortunately, Continue reading

February 17, 2021
Written by: Anshulika Chawla
Fitness Health Lifestyle

3 Ideas for Exercising with the Whole Family

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Did you know? Exercise can help kids build stronger bones, lower their blood sugar, and even give them a sunnier outlook on life! Kids model parents’ behaviour; establishing Continue reading

January 11, 2021
Written by: Anshulika Chawla
Collaboration Fitness Health Lifestyle

Why You Shouldn’t Buy Cheap Deca Durabolin for Sale

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Deca Durabolin

Sport is as healthy as it is stressful for the body. When you are physically active, your body suffers some efforts (depending on what sport you do or how often you exercise). But this stress is desirable, Continue reading

June 4, 2020
Written by: Anshulika Chawla
Fitness Health Lifestyle Online Shopping Weight loss

Lockdown Workout: Four Fun Ways of Exercising Using Air Track Mat at Home

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When it comes to exercise, there are those who love it and those who hate it. For haters, its great time, gyms are closed and they have excellent excuse to get away with it and chill with their favorite series on Netflix. And for those who love it, a lock down may mean that they could lose track of their daily workout regimen and thus hamper their fitness goals.
Continue reading

June 3, 2020
Written by: Anshulika Chawla
Anti-aging Fashion Fitness Health Lifestyle

Yogi Fashion: How to Dress for a Yoga Session & Other Tips

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How to Dress for a Yoga Session

Have you first enrolled in a yoga class and you have no idea what to wear? This mini-guide will help you learn not only how to dress for a yoga session but also what to expect and why go for a yoga class in the first place.

First of all, you need clothes to feel in which you feel comfortable. At a yoga session, attention should not be distracted by your trousers or the zipper jacket that make you feel uncomfortable. Continue reading

April 6, 2019
Written by: Guest Author
Diet Fitness Health Lifestyle

How to Create Simple Workout Programs that Work

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How to Create Simple Workout Programs that Work

There’s hardly anyone today who does not agree that working out is important for improved health and wellbeing. The problem for many has been the ability to sustain a workout program. They start it and then after a few sessions, they give up. Continue reading

April 5, 2019
Written by: Anshulika Chawla
Anti-aging Fitness Health Lifestyle

How to Have Lasting Energy All Day, Every Day

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5 Tips for Lasting Energy All Day, Every Day

With the kind of dynamic lifestyle the modern era imposes on people, it is often a big challenge remaining healthy and knowing how to “charge one’s batteries” to keep pushing through… well, pretty much everything. However, there are a few things that every person can do which simply cannot fail when it comes to gathering energy and using it wisely. Continue reading

February 13, 2019
Written by: Sophia Smith
Fitness Food Health Lifestyle

Ketogenic Diet and Alcohol: Can These Two Coincide?

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Ketogenic Diet and Alcohol: Can These Two Coincide?

The ketogenic diet is something that has been buzzing on the lifestyle community for the past recent years. Achieving a means to burst the weight loss process with a simple diet is definitely a headliner, after all.

When I first heard about this diet, I gave it a sudden decline. It was too strict and rigid for me at first. A drastic drop on carbohydrate is too much for me. Aside from that, it has specific policies when it comes to liquid intakes. Continue reading

November 22, 2018
Written by: Anshulika Chawla
Fitness Health Lifestyle Weight loss

Six Lifestyle Habits that Help You Lose Belly Fat Fast

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lose belly fat fast with six lifestyle habits

Most people who want to shed off belly fat are motivated by a desire to look great. While that is a legitimate reason to want to eliminate fat around your midsection, it is also important to know there are several health risks associated with having belly fat.

Having extra belly fat can make you more vulnerable to complications such as metabolic syndrome and insulin resistance syndrome. Type 2 diabetes and high blood pressure are just some of the health problems that can arise if you have insulin resistance. Continue reading

November 2, 2018
Written by: Anshulika Chawla
Fitness Food Health Lifestyle Nutrition Weight loss

Truth about Juicing: Does it Really Helps You Lose Weight?

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Truth about Juicing: Does it Really Helps You Lose Weight?

You would have probably seen juicing been promoted by celebrities, nutritionists and media people alike and must be wondering to yourself, whether it’s actually good for you or just another fad diet plan. True, juicing is fast becoming a popular method of weight loss; but, before we delve into the truth about juicing and know its weight loss benefits, we must understand what exactly do we mean by juicing. Continue reading

October 5, 2018
Written by: Anshulika Chawla
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