Everyone wants to become a better athlete. Whether you play sports on the weekend with your friends or want to improve your fitness level, anyone can be a better athlete. Unfortunately, Continue reading

Did you know? Exercise can help kids build stronger bones, lower their blood sugar, and even give them a sunnier outlook on life! Kids model parents’ behaviour; establishing Continue reading

Sport is as healthy as it is stressful for the body. When you are physically active, your body suffers some efforts (depending on what sport you do or how often you exercise). But this stress is desirable, Continue reading

When it comes to exercise, there are those who love it and those who hate it. For haters, its great time, gyms are closed and they have excellent excuse to get away with it and chill with their favorite series on Netflix. And for those who love it, a lock down may mean that they could lose track of their daily workout regimen and thus hamper their fitness goals.
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Have you first enrolled in a yoga class and you have no idea what to wear? This mini-guide will help you learn not only how to dress for a yoga session but also what to expect and why go for a yoga class in the first place.

First of all, you need clothes to feel in which you feel comfortable. At a yoga session, attention should not be distracted by your trousers or the zipper jacket that make you feel uncomfortable. Continue reading

There’s hardly anyone today who does not agree that working out is important for improved health and wellbeing. The problem for many has been the ability to sustain a workout program. They start it and then after a few sessions, they give up. Continue reading

With the kind of dynamic lifestyle the modern era imposes on people, it is often a big challenge remaining healthy and knowing how to “charge one’s batteries” to keep pushing through… well, pretty much everything. However, there are a few things that every person can do which simply cannot fail when it comes to gathering energy and using it wisely. Continue reading

The ketogenic diet is something that has been buzzing on the lifestyle community for the past recent years. Achieving a means to burst the weight loss process with a simple diet is definitely a headliner, after all.

When I first heard about this diet, I gave it a sudden decline. It was too strict and rigid for me at first. A drastic drop on carbohydrate is too much for me. Aside from that, it has specific policies when it comes to liquid intakes. Continue reading

Most people who want to shed off belly fat are motivated by a desire to look great. While that is a legitimate reason to want to eliminate fat around your midsection, it is also important to know there are several health risks associated with having belly fat.

Having extra belly fat can make you more vulnerable to complications such as metabolic syndrome and insulin resistance syndrome. Type 2 diabetes and high blood pressure are just some of the health problems that can arise if you have insulin resistance. Continue reading

You would have probably seen juicing been promoted by celebrities, nutritionists and media people alike and must be wondering to yourself, whether it’s actually good for you or just another fad diet plan. True, juicing is fast becoming a popular method of weight loss; but, before we delve into the truth about juicing and know its weight loss benefits, we must understand what exactly do we mean by juicing. Continue reading