Everyone wants to become a better athlete. Whether you play sports on the weekend with your friends or want to improve your fitness level, anyone can be a better athlete. Unfortunately, Continue reading

Did you know? Exercise can help kids build stronger bones, lower their blood sugar, and even give them a sunnier outlook on life! Kids model parents’ behaviour; establishing Continue reading

Sport is as healthy as it is stressful for the body. When you are physically active, your body suffers some efforts (depending on what sport you do or how often you exercise). But this stress is desirable, Continue reading

When it comes to exercise, there are those who love it and those who hate it. For haters, its great time, gyms are closed and they have excellent excuse to get away with it and chill with their favorite series on Netflix. And for those who love it, a lock down may mean that they could lose track of their daily workout regimen and thus hamper their fitness goals.
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First of all, you need clothes to feel in which you feel comfortable. At a yoga session, attention should not be distracted by your trousers or the zipper jacket that make you feel uncomfortable. Continue reading

When I first heard about this diet, I gave it a sudden decline. It was too strict and rigid for me at first. A drastic drop on carbohydrate is too much for me. Aside from that, it has specific policies when it comes to liquid intakes. Continue reading

Having extra belly fat can make you more vulnerable to complications such as metabolic syndrome and insulin resistance syndrome. Type 2 diabetes and high blood pressure are just some of the health problems that can arise if you have insulin resistance. Continue reading