When it comes to exercise, there are those who love it and those who hate it. For haters, its great time, gyms are closed and they have excellent excuse to get away with it and chill with their favorite series on Netflix. And for those who love it, a lock down may mean that they could lose track of their daily workout regimen and thus hamper their fitness goals.
Having extra belly fat can make you more vulnerable to complications such as metabolic syndrome and insulin resistance syndrome. Type 2 diabetes and high blood pressure are just some of the health problems that can arise if you have insulin resistance. Continue reading
However, there are ways in which you can successfully overcome this problem without compromising your own well-being. Continue reading
As market today is flooded with different types and kinds of protein powders and supplements, it really helps to identify the right ones for best results. For choosing best protein powder supplements to fuel your fitness regime, you should be looking for high quality natural protein products instead of buying by products. Continue reading
But there’s no need to starve yourself, slave away in the gym and torture yourself in any way. There are healthy, simple habits that you can adopt that will get you into shape like Cody Calafiore and Alexis Ren without you even noticing you’re doing it. Continue reading
With the passage of the years, it becomes increasingly difficult to remove that fat. And if not stopped in time, it can take excessive proportions. In addition to being aesthetically unpleasant, it has some serious long-term effects on health. Continue reading