Most people who want to shed off belly fat are motivated by a desire to look great. While that is a legitimate reason to want to eliminate fat around your midsection, it is also important to know there are several health risks associated with having belly fat.
Having extra belly fat can make you more vulnerable to complications such as metabolic syndrome and insulin resistance syndrome. Type 2 diabetes and high blood pressure are just some of the health problems that can arise if you have insulin resistance.
HCG has become a popular term among people trying to lose weight in the last few years. According to the HCG Diet website, because the hormones in HCG occur naturally in the body there are no harmful side effects when taking HCG.
Here are six lifestyle habits that can help you lose belly fat fast without any side effect, danger or harm.
- Eating high-protein diets
Protein is a vital nutrient when it comes to weight control. A high protein intake will increase the release of PYY, which is a hormone that promotes fullness and decreases appetite. At the same time, proteins will also raise your metabolic rate while also retaining your muscle mass during the process of weight loss.
- Lower your stress levels
Too much stress can trigger your adrenal glands to start producing the stress hormone known as cortisol. A high level of cortisol increases your appetite and promotes fat storage around your abdominal area. Engaging in pleasurable activities is a good way to relieve yourself of stress.
- Avoid eating sugary foods in high quantities
Studies have shown that people who eat lots of sugary foods are more likely to accumulate abdominal fat. It’s not just refined sugar that will cause you to have belly fat. You also have to use healthier sugars, including real honey, sparingly.
- Regular physical exercise
In addition to helping you burn calories, physical exercise also improves your health. Aerobic exercises have been shown to be a highly effective way of reducing belly fat. While intensity is an important factor during exercise, you also want to focus on the duration and regularity of your exercises. The longer you exercise, the more belly fat you shed off.
- Get plenty of sleep
Sleep enhances many aspects of your health, your weight being one of them. Various studies have shown that if you are not getting enough sleep, you are highly likely to gain extra weight. If you are struggling to get sufficient sleep, you may want to get some help from your doctor.
- Cut down on carbs
Lowering your carb intake is crucial for weight loss. It also helps you to lose abdominal fat. Lowering your carb intake does not necessarily mean sticking to a low carb diet. You can also incorporate unprocessed starchy carbs in your diet to replace some of the refined carbs.
Hope you found my list of six lifestyle habits for losing belly fat useful. Whichever steps you take to get rid of belly fat, you must put your health first. A good way to come up with a healthy strategy would be to work hand in hand with your doctor. A combination of regular exercise and low-calorie diets is always a good place to start.