Achy knees is a common concern among women. While female athletes are more inclined to suffer from a knee cap injury, it does not mean that you have to be sprinter or a marathoner to suffer from knee pain.

Every year, around 10 million women visit their doctor for knee pain and knee injury issues that are not particularly related too sports. You’ll be surprised to know that aching knees in women can be caused by a variety of reasons, some just as common as lifting of heavy objects, climbing stairs, or squatting while doing household chores.

If you too are suffering from achy knees or constant knee joint discomfort, here’s what all you need to know about knee cap and knee issues: Continue reading