Skin is the largest organ our body possesses. You don’t have to be a beauty expert to know the importance of keeping your skin looking healthy and vibrant. The reality is it is up to us to take the driver’s seat and be the dictators of our skin’s destiny.
One of the major steps you can take to help your skin stay healthy is to sleep well. The general requirement for an adult is to get eight undisturbed sleep hours a night. For some of us that’s not easy to do. Maybe you suffer from sleep apnea or insomnia. Or are you the type that likes to burn the candle at both ends?
If medical reasons are stealing your sleep we recommend seeing a professional for help. If you like to work hard and play hard we highly suggest you take some rest. Besides so many other ailments that are the result of lack of sleep your skin will definitely suffer.
What Happens To Skin on Insufficient Sleep
Besides being mentally and physically difficult for us, not getting the sleep we need can have serious effects on our skin. Your could develop dark circles under your eyes, your wrinkles could become more prominent due to lack of hydration. This also causes redness of the skin to occur and and breakouts. This is also due to lack of nourishment.
The fact is, we are organic beings who need time to rest from everything we do in a day. Be it yoga, which is good for your skin, or an important business meeting, the day to day routine we live is quite strenuous on us. Everything in our body works like a fine oiled machine and if our body tires out, our skin shows it.
What position do you sleep in? Most people are said to sleep on their side, which is a perfectly fine position. But if you are a stomach sleeper then you might want to retrain your sleeping patterns since your back is the best position for your body.
Sleeping on your back is great for your spine and your neck and can give you the rest your skin desires. There are mattresses on the market specifically designed to make sleeping on your back comfortable. The Sleep Judge has reviewed a few of them for you. These mattresses will give your the type of support and comfort you need to revive your body, which will make your skin glow.
Here are five benefits of sleep for your skin:
1 – You Will Look Older
When you don’t get the appropriate amount of sleep you need, the aging processes speeds up. While you are sleeping your body is able to produce growth hormones, which set out in the night to repair and damaged cells in your body.
These repairs happen when you are in your deepest sleep. If you always lay in the area of “almost sleeping” then the growth hormones will not be produced and the damage to your skin will increase. This includes your entire body, including your skin.
When we don’t get that deep sleep our skin starts to pimple because of the underlying damage. After time the results will be an aging complexion.
2 – You Can Develop Stretch Marks
Did you know not sleeping well can mess with your ability to keep off the weight? When we sleep well our body works well and we are able to manage our weight. In fact, low sleep has been directly linked to weight gain.
When we manage our weight our skin shows it with vibrancy. Folks who don’t get enough sleep tend to get hungry more often and may eat in the middle of the night. And it may seem like a stretch but weight gain that is loss risks stretch marks. And when we talk healthy skin we mean all your skin, not just the skin on your face.
3 – Skin Related Immune Diseases Could Appear
Psoriasis and eczema are problems with the skin that are relatives to our immune system. When we don’t get adequate sleep, our body doesn’t have time to repair inflammations, particularly those on your skin. Psoriasis in particular is a sign of inflammation somewhere else inside your body. Folks with this disorder are also a higher risk of heart attack.
4 – Stress Will Be Reduced
When humans are able to get a good night’s sleep they are less stressed throughout the waking day. If you are not getting the sleep you need you will be stressed out and the results of stress on skin is unmistakable. Folks who are stressed have more worry lines and pimples.
5 – You Will Be Happier
It’s not hard to see what constant unhappiness does to someone’s face. It results in the same lines and dark circles we spoke about earlier. When you don’t get enough sleep you won’t be happy and your skin will show it. If you are well rested your face will loosen and smiles will come naturally. They say it takes more muscles in your face to frown than it does to smile, so imagine the havoc that is wreaking on your skin
As we have seen, sleep, or the lack of it, has a great effect on your entire body, which, in turn, has a lasting effect on your skin. Do yourself a favor and get to the bottom of your sleeping problems and be proactive about it. Your skin and your overall health will thank you.