We all know the value and importance of calcium, magnesium & vitamin D (bone health), iron (tiredness & fatigue), omega 3 (heart health), vitamin B complex (energy), vitamin A, C, & E (longevity & immunity) etc. in our daily diets. But how familiar are you with potassium? Continue reading

Skin is the largest organ our body possesses. You don’t have to be a beauty expert to know the importance of keeping your skin looking healthy and vibrant. The reality is it is up to us to take the driver’s seat and be the dictators of our skin’s destiny.

One of the major steps you can take to help your skin stay healthy is to sleep well. The general requirement for an adult is to get eight undisturbed sleep hours a night. For some of us that’s not easy to do. Maybe you suffer from sleep apnea or insomnia. Or are you the type that likes to burn the candle at both ends?

If medical reasons are stealing your sleep we recommend seeing a professional for help. If you like to work hard and play hard we highly suggest you take some rest. Besides so many other ailments that are the result of lack of sleep your skin will definitely suffer. Continue reading

Being a writer, I know how much time and effort goes into producing a beautiful piece, especially one you really care about. I’m thankful to guest authors, who’ve produced some really great posts for Road2beauty. And for today’s guest post, we have on board, Melissa, a beautiful, young writer from Project Female. Let’s see what she has to say: 

What do Gwyneth Paltrow, Shilpa Shetty, Jennifer Aniston, Oprah Winfrey, and Madonna have in common? They all endorse the rejuvenating effect of yoga on the face and skin!

Gone are the days when we thought getting down and dirty meant bad news for our precious, delicate skin. Now we embrace the fact that while working out can get us red and puffy in the face at first, it will eventually leave us with a lasting, youthful glow that endures the more we exercise. Continue reading

We all want to look fit. But sometimes, we are not ready to put all the effort needed for looking fit. The problem gets even worse when you need to go on a romantic holiday in a day or two, you are going for a date this weekend, or you just want to look fabulous. Well, good news. We have several diets that will help you get right back on track. Continue reading

The belly or abdominal fat we accumulate around our waist has many names and a single obsession: to eliminate it from our lives.

With the passage of the years, it becomes increasingly difficult to remove that fat. And if not stopped in time, it can take excessive proportions. In addition to being aesthetically unpleasant, it has some serious long-term effects on health. Continue reading

You know how your beloved cup of Joe lifts your spirit, but do you also know how your daily cup of coffee can help improve your hair, skin, and more? If you’re still unaware of the amazing health benefits of coffee and how coffee can help you look good, the write up is for you. Continue reading

Your workout might be essential to you but if you don’t do it the right way you will not end up seeing great results. More than that, the frustration that accumulates from not seeing results could push you into acting recklessly regarding your diet plan or your fitness routine. There are many reasons for which your workout might not be working but it has been proven – the place, where people make the most mistakes are being made before the workout even starts. In that sense, it’s important to reevaluate your pre-workout routine and identify the problems. Continue reading

A healthy diet comprises of varieties of food that gives nutrients to our body to keep it healthy, feel good and propel the body’s energy. Healthy diet includes enough nutrients that contain proteins, carbohydrates, fats, water, vitamins and minerals. Continue reading

If you think just popping calcium supplements can give you stronger bones and teeth, you need to rethink. For having perfect bone health and density involves more than taking a single mineral supplement. An important additional component for bone density and heart health is Vitamin K2.

So for this blog post, I accepted sample of a vitamin K2 supplement as MK-7 by Zenith Nutrition brand. The supplement contains the patented MK-7(Menaquin Gold) as a superior bio-active form of vitamin K2. Continue reading

If your regular workout program has become a bit boring, it’s time to spice things up. There are many ways you can lose weight and have fun during the process. Choose the ones you like best and start incorporating them in your daily workout plan. Continue reading