If you are looking for a perfect fitness program so that you can get in shape and look fit for the upcoming season –look no further, we have an ideal fitness routine designed just for you. Through workout you will get to know your body and mind better; therefore, it’s important to practice regularly in order to maintain both physical and mental balance. With the aim to provide you with a fitness program that will perfectly fit your needs, we have singled out a few tips for you to follow.
Instructions for beginners
Most people have never exercised in their lives and find it difficult to get into a workout routine, while for some others, it has simply been too long since they last went to the gym. First things first, you need to start slow. Choose sports and exercise routines which won’t be too demanding for you. For beginners, we suggest going for regular walks everyday to help your body develop a habit of being physically active. As time goes by, and you start feeling more comfortable, you can start running laps every day. This way you will prepare your body for more complex exercises. Additionally, try to go swimming more often since this can help you maintain muscle tone and cardiovascular health.
Become a gym rat
As you gradually build up your endurance, you should consider doing some strength training. This entails gaining muscle mass, improving anaerobic endurance and increasing the size of skeletal muscles. It is perfect for people of all ages since it helps the body and mind stay strong. Therefore, make sure to sign up at your local gym and start lifting weights today. Additionally, in order to safely and efficiently lift dumbbells and other weights, it’s important that you invest in good weightlifting shoes because they will help you lift with ease. And in order to look great while working out, don’t forget to get appropriate gym wear.
The training schedule
When it comes to planning your exercise program, try to make it fit your life schedule as well. It shouldn’t take away too much time from your other responsibilities. Therefore, it’s advisable that you buy a calendar or planner, so you can write down the activities that you have to do each day. This way you will easily be able to adjust to any kind of change in your plans. It’s extremely beneficial to be organized when it comes to planning your exercise time, since you need to be both physically and mentally prepared for it. You don’t want to exercise while wondering whether you have forgotten to do something important.
Lastly, as you get more and more acquainted with your body and its capabilities, you can start dieting properly to boost your performance even more. We suggest going for an intermittent fasting program like the Leangains or the Warrior diet. Both of these diets can benefit you depending on how much you want to exercise. The Warrior diet is designed for more hardcore gym rats. It describes a diet where you only eat for 4 hour during the night while spending the rest of the day burning the calories you consumed during that time frame. A Leangains diet is more relaxed, and suitable for anyone. It requires you to eat for 8 hours during the day and to divide that time into three meals. Make sure to check out both diets and see the results for yourself. But remember- intermittent fasting should be practiced only during one season of the year.
As we can see, it doesn’t take much effort to design an efficient fitness program. All it takes is dedication and a desire to improve oneself and stay fit.