When you ask people the first thing they notice on someone, the answer is usually – their smile. A great smile is one of the most attractive features on a person, and a gorgeous smile requires a beautiful set of pearly whites. Here are some simple tricks on how to whiten teeth naturally at home:

Quick Teeth Whitening Home Remedies

Make Your Own Toothpaste

how to whiten teeth with baking sodaIf you had to name one of the most versatile and effective cleaners every household has, you might not think of the answer right away, even though it’s obvious: baking soda! Perfectly safe, baking soda can be used to clean just about anything, and is also great at neutralizing nasty smells. It’s grainy texture and chemical properties make it effective for cleaning and scrubbing.

To whiten teeth naturally at home, mix two tablespoons of hydrogen peroxide with one tablespoon of baking soda in the consistency of a thin paste. Hydrogen peroxide is famous for its whitening properties.

Gently brush two times a week for up to a minute, then rinse thoroughly. You will soon notice your teeth are brighter, and feel noticeably cleaner. Do not use this every day though, as scrubbing too vigorously or too often might damage your enamel.

Try the Miraculous Coconut Oil

how to whiten teeth with coconut oilCoconut oil is famous for its many health-promoting qualities. Its antibacterial and stain-decreasing properties guarantee its beneficial effect on your oral health. Plus, it tastes great! So, how do you use it? Unlike some of the other solutions, coconut oil is not used for brushing, but rather for the process known as pulling.

This Ayurvedic procedure works best when practiced daily. You simply take a tablespoon of oil and swish it around your mouth for 10 to 20 minutes. Generally, the most practical way to do this is while you are having a shower.

Oil pulling will prevent new cavities, whiten your teeth, and generally have a detoxifying effect. However, oil pulling will not work instantly. Rather, its beneficial effects become evident after long and consistent practice. If you are feeling impatient, you might want to hit up your dentist for teeth whitening in Sydney, then use coconut oil to prevent future decay and staining.

Gargle Apple Cider Vinegar

gargle-with-one-simple-ingredient-and-see-what-happens-to-your-teethApple cider vinegar is not just a super tasty addition to your salad. You might be surprised to learn that it’s probably one of the healthiest and most versatile foods commonly found in almost every household. Besides busting that pesky cholesterol, promoting gastrointestinal health, and making your hair strong and shiny, it’s also well-known for its antibacterial properties.

Use it consistently to gargle instead of your store-bought mouth rinse, and enjoy the gradual brightening of your smile. Alternatively, it can be used instead of hydrogen peroxide to make a baking soda toothpaste. However, since vinegar is naturally acidic, rinse well with water after each use. Just as it strips your teeth of impurities, it can also strip them of their enamel if you are not careful.

Prevent Staining

It is always better to prevent damage than to cry over spilled milk. The most important step to white and gleaming teeth is to take good care of them. You should brush and floss regularly, and avoid certain staining foods and drinks.

How to Whiten Teeth Naturally at HomeTea, coffee, red wine and especially tobacco are well-known as the most common causes of tooth discoloration. If, however, you do occasionally indulge, make sure you brush your teeth thoroughly afterwards.

Some people even avoid smiling because they don’t feel comfortable showing their teeth. Don’t let yourself be one of them. Follow these above tips to naturally whiten teeth at home. Having glistening white teeth will do wonders for your confidence, and might even change your life.

Written by Diana Smith


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