Sport is as healthy as it is stressful for the body. When you are physically active, your body suffers some efforts (depending on what sport you do or how often you exercise). But this stress is desirable, Continue reading

Most people who want to shed off belly fat are motivated by a desire to look great. While that is a legitimate reason to want to eliminate fat around your midsection, it is also important to know there are several health risks associated with having belly fat.

Having extra belly fat can make you more vulnerable to complications such as metabolic syndrome and insulin resistance syndrome. Type 2 diabetes and high blood pressure are just some of the health problems that can arise if you have insulin resistance. Continue reading

You would have probably seen juicing been promoted by celebrities, nutritionists and media people alike and must be wondering to yourself, whether it’s actually good for you or just another fad diet plan. True, juicing is fast becoming a popular method of weight loss; but, before we delve into the truth about juicing and know its weight loss benefits, we must understand what exactly do we mean by juicing. Continue reading

Good morning girls,

I’m drinking a new coffee that I have invented using Zenith Nutrition Slim Shake!

Surprised? Well don’t be, with this beauty obsessed lady, anything is possible – from storing skincare creams and serums next to milk and juice in the refrigerator to using crushed aspirin tablets as face mask to improve oily skin condition!

And lately, I have discovered the new fun of mixing protein powder aka the slim shake or meal replacement in my morning coffee. It makes my daily cup of Joe hella creamy, tasty and greatly gratifying. Continue reading