28.2imagesBeing overweight does not only affect your appearance physically or cause internal health complications but also disturbs you mentally. While the rest of the world is fit and healthy, you may always feel the desire to have a fit and good physique. People believe that the body won’t get adequate energy and sufficient amount of nutrients by following a vegetarian diet. On the contrary, such a diet is considered to be the healthiest as it includes plant-based foods and vegetables that help you lose weight. Eating frequently and in moderation is one of the keys to losing weight. A vegetarian Indian diet plan for weight loss does make a difference in helping you knock off those extra pounds as well as stay fit.

  • Green leafy vegetables

bigstock-Diet-and-healthy-eating-Fruit-37015600Besides weight loss, a vegetarian diet provides various health benefits such as low cholesterol, reduced high blood pressure, and fewer chances of cardiovascular diseases. Green leafy veggies make the basis of a vegetarian diet.

They are deemed to be the powerhouse of vitamins, phytonutrients, and antioxidants along with the essential minerals for the body. In a veggie diet, it plays a vital role that has the best source of proteins and fiber. Weight loss centres recommend overweight people to consume more leafy vegetables. They outline a diet plan based on an individual’s eating habits. If you visit such weight loss clinics, they first make sure that you don’t have any food allergies and only then recommend the right foods.

  • Nuts and seeds

A healthy vegetarian diet consists of nuts and seeds as satiating snacks. They are considered to be natural sources of proteins. It also contains fiber, minerals, vitamins, and omega-3 fatty acids. It strengthens bones and also helps in the proper functioning of the brain. Soaking them enhances the vitamin content in it. Almonds, flaxseeds, sesame seeds, walnuts, peanuts, pumpkin seeds, sunflower seeds, etc.

  • Beans and soya products

173-diet-nutrition-lhp-2A vegetarian Indian diet plan for weight loss is incomplete without beans and soya products.

It is important to add beans and soya that are packed with proteins. It contains a soluble amount of fiber that reduces cholesterol levels and process body fats. There is a variety of beans that provide essential folate and amino acids, chemicals, vitamins, and calcium required by our body. As it boosts metabolic rate, it enhances the leptin levels, which in turn reduces our appetite. Kidney beans, soya beans, baked beans, chickpeas, tofu, black beans, lentils, etc. Are the best sources of protein intake for weight loss.

  • Grains and cereals

Which food offers high nutritional value along with high quantities of zinc and iron? Nothing beats whole grains and cereals when it comes to providing the body with wholesome energy. Whole wheat bread, porridge, muesli, brown rice, oats, barley, semolina, etc. are rich in fiber, proteins, carbohydrates, and essential vitamins. A thorough intake of these foods in your diet can help you with weight loss.

  • Fruits

Diet-Plans-for-Women-to-Lose-Weight-without-starvingFruits are the best snacks that can be eaten at any time of the day. Fruits are the boonof a vegetarian diet that focuses on weight loss. Fruits such as watermelons, muskmelons, apples, oranges, berries, papayas, kiwifruits, etc. contain enormous amounts of fiber, vitamins, and minerals. Weight loss centres believe that fruits serve as an ideal and healthy substitute to sweets. They are juicy, refreshing, and delicious.

As a part of your weight loss diet, you can blend fruits into smoothies and juices. It is always a boon to your health as it enhances our metabolism and provides various health benefits such as low blood pressure and cholesterol levels for a healthy heart.

Now weight loss for vegetarians is no longer a dilemma. Gorge on these essential weight loss foods mentioned above. Lose weight in a healthy way without missing out on your favorite vegetarian dishes.


Written by Smith Amelia


  1. Tiya at Reply

    Although being a hard core non vegetarian I totally agree with your points. In fact I opt to skip non veg foods sometime when I need to shed few kilograms rapidly without starving myself.

  2. I really enjoy vegetarian foods and they are so much more healthy too.

  3. Interesting images and nice writeup!
    Useful for people on weight loss.

  4. I relish Veg as well as Non-Veg dishes,
    But this article makes me shift to Veg permanently.

  5. I should start including some soya products in my diet .. lovely diet-guide dear !

  6. Arthur at Reply

    Thanks for sharing much information! This article will help my weight loss journey.

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