When we think of mental disorders, we often think of ones like anxiety or clinical depression. And with a good enough reason! These are the most Continue reading

With the kind of dynamic lifestyle the modern era imposes on people, it is often a big challenge remaining healthy and knowing how to “charge one’s batteries” to keep pushing through… well, pretty much everything. However, there are a few things that every person can do which simply cannot fail when it comes to gathering energy and using it wisely. Continue reading

Spring is finally here and we know what sort of cleaning crosses your mind first, but your house is not the only one needing some work done. Your body too is in desperate need for some fresh start and there is no better season than this to clean your organism. Some of the signs that are warning you your body is in dire need for a cleanse are constipation, bloating, body odor, insomnia, light sleep, headaches, migraines, fatigue, poor skin, acne, brittle nails, thin hair, puffy eyes, frequent colds, allergies, and trouble losing weight. The combination of healthy diet choices, proper hydration and enough fresh air will help you revitalize your energy, restore balance and lead to overall improvement in health. Continue reading