Keeping your health intact during the long-lasting periods of constant work, stress, chaos, or never-ending social activities can present a great challenge. Everything else becomes a priority, so tending even to your basic personal needs, such as regular, high-quality nutrition, turns into a source of worry and unpleasantness.

However, there are ways in which you can successfully overcome this problem without compromising your own well-being. Continue reading

Feet fatigue is a common problem that occurs due to various reasons such as wearing tall-heeled shoes, standing up for too long or even walking for long hours. If you have ever experienced this problem with your feet, here are some remedies that you can use to relieve the fatigue.

Here are some simple tips on how to relieve tired feet at home on your own: Continue reading

Protein supplements boost your nutrition, diet and give your body the best regimen for workouts and weight loss by increasing your muscle density and burning through fats respectively. People use these supplements for their overall health, to lose weight and to improve their workout and sports tolerance.

As market today is flooded with different types and kinds of protein powders and supplements, it really helps to identify the right ones for best results. For choosing best protein powder supplements to fuel your fitness regime, you should be looking for high quality natural protein products instead of buying by products. Continue reading

Snoring is a frustrating health condition that one may live with. Most people find it uneasy to sleep with an individual who snores a lot. Truth be told, it is very disturbing when a couple separate at night because one of them feels uncomfortable of another due to snoring. However, snoring is not a permanent condition.

Whether you grew up with the condition or you developed it as an adult, under proper treatment, snoring can be treated. One of the most effective ways to stop snoring is by using essential oils. Continue reading

Without a doubt, diabetes is a major problem world-wide. Sometimes the condition is caused by congenital factors and it cannot be cured. It can only be treated with insulin in this case. The other type of this disease can however be prevented and even cured in certain cases as it is mainly caused by lifestyle factors.

People with type 2 diabetes are mostly in that situation because of poor eating habits in the diet. The act of eating high sugar foods on a regular basis can disturb the body’s ability to metabolize sugar. Here are some tips to prevent and treat type 2 diabetes: Continue reading

Sometimes, all those hair loss lotions and potions just don’t cut it, which is when you need to take a serious look into your diet. Without a healthy diet, hair can become dull, thin and start falling. In fact, poor nutrition, including vitamin deficiencies, is a major factor of hair loss.

So, if you feel your hair loss is due to poor diet, the best form of treatment is to begin improving your diet and adding the necessary vitamins and minerals. Biotin, amino acids, essential fatty acids, iron, zinc, sulfur, vitamins A, C & E etc. are regarded as the some of the best nutrients for healthy hair.

So instead of relying on hair loss shampoos, lotions, potions and expensive salon treatments, all you need to do to reverse your hair loss is adding vitamin rich foods to your diet or using a good quality hair supplement. Continue reading

For a lot of people, a New Year’s resolution is to get in better shape. And since the holidays have just passed, a lot of people are left feeling bloated and simply like they’re carrying additional weight that they’d want to lose. The deadline is pretty easy to see: spring! When everyone gets to go out in flowy dresses and shorts, showing off the physique they worked so hard for.

But there’s no need to starve yourself, slave away in the gym and torture yourself in any way. There are healthy, simple habits that you can adopt that will get you into shape like Cody Calafiore and Alexis Ren without you even noticing you’re doing it. Continue reading

Happy New Year Beauties !!

Come winters and our days start revolving around food. Which is not a bad thing, after all, our bodies need that nourishment and comfort to survive the chill and the menaces it brings along. Cold, cough, flu are few of the most common winter spoilers. And while our special winter diets take care to address these cold weather issues, some of the more serious ones such as heart disease and infections often get unnoticed and unaddressed. Continue reading

Moms on the go are always looking for quick ways to boost energy—either for themselves or for their kids. While most people automatically turn to coffee or energy drinks, there are healthier, more natural options. Some vitamins are actually known for their ability to support the body’s natural production of energy. Vitamin B, for instance, is considered by many to be “the energy vitamin.” But there are multiple B vitamins, just as there are several other natural compounds that boost energy. Continue reading

Time is moving at such an odd pace this year – like I’m in a different time stream or something. It’s only a couple of weeks ago, smog got cleared and we could breathe in the fresh air. Sun was all bright and fantastic yesterday and today it’s been overcast again with the lack of sunlight making every hour of the day feel the same, creating sort of a lethargy that’s just so opposed to work and activity.

I am about to make another cup of coffee before I leave for my regular facial appointment with Kaya Skin Clinic. When it comes to skincare services, I feel Kaya is the best. If you ask me the reason why, I would rather tell you guys in some other detailed post as for I am getting super late for all the work and appointments.

Been drinking a lot of coffee and tea lately – caffeine and work always go together! Not complaining – just confessing – have managed to overbook myself this month and even with the insane amount of time I’ve been putting in lately, feel like I am falling behind on deadlines. Thanks to coffee and Zenith nutrition caffeine supplements, I’m hoping to catch up with my obligations by the end of the week, preferably without losing any clients! Continue reading