Your workout might be essential to you but if you don’t do it the right way you will not end up seeing great results. More than that, the frustration that accumulates from not seeing results could push you into acting recklessly regarding your diet plan or your fitness routine. There are many reasons for which your workout might not be working but it has been proven – the place, where people make the most mistakes are being made before the workout even starts. In that sense, it’s important to reevaluate your pre-workout routine and identify the problems. Continue reading

If you are looking for a perfect fitness program so that you can get in shape and look fit for the upcoming season –look no further, we have an ideal fitness routine designed just for you. Through workout you will get to know your body and mind better; therefore, it’s important to practice regularly in order to maintain both physical and mental balance. With the aim to provide you with a fitness program that will perfectly fit your needs, we have singled out a few tips for you to follow. Continue reading

If your regular workout program has become a bit boring, it’s time to spice things up. There are many ways you can lose weight and have fun during the process. Choose the ones you like best and start incorporating them in your daily workout plan. Continue reading

When you think of getting into shape, the pool probably isn’t the first thing that comes to your mind (that honor probably goes to the gym). But just stop and think for a second – have you ever seen professional swimmers? They are all very lean and well-sculpted people. Let’s focus more on the details, see what makes this activity so special, what it has in store for you and how to perform the exercise to maximize the weight loss. Continue reading

Forty-eight Kgs in weight and a mother of two, I’m often asked about my diet and fitness secrets. While, I’m not an expert in nutrition or a weight-loss guru by any means, and I do keep falling off the wagon myself with my own efforts, I still thought of sharing my fitness tips and tricks with you. For who knows, who might find information here helpful and realize her own weight-loss goals.

So here are my 8 best fitness tips and tricks to help you stay motivated and be in ‘fitting’ shape anytime, all the time. Continue reading

Good morning girls,

I’m drinking a new coffee that I have invented using Zenith Nutrition Slim Shake!

Surprised? Well don’t be, with this beauty obsessed lady, anything is possible – from storing skincare creams and serums next to milk and juice in the refrigerator to using crushed aspirin tablets as face mask to improve oily skin condition!

And lately, I have discovered the new fun of mixing protein powder aka the slim shake or meal replacement in my morning coffee. It makes my daily cup of Joe hella creamy, tasty and greatly gratifying. Continue reading

With the summer around the corner, it’s getting clear we need to start thinking about getting our summer body asap! Before we know it, bare hands, cropped tops, shorts and summer dresses are going to have their debut, and it’s not real fair for us to not enjoy it! Sure, we’ve all gained a few extra pounds over winter, which is why – if you still haven’t started with the exercise and diet needed to get rid of the extras – this is the right time to start! Continue reading

Spring is finally here and we know what sort of cleaning crosses your mind first, but your house is not the only one needing some work done. Your body too is in desperate need for some fresh start and there is no better season than this to clean your organism. Some of the signs that are warning you your body is in dire need for a cleanse are constipation, bloating, body odor, insomnia, light sleep, headaches, migraines, fatigue, poor skin, acne, brittle nails, thin hair, puffy eyes, frequent colds, allergies, and trouble losing weight. The combination of healthy diet choices, proper hydration and enough fresh air will help you revitalize your energy, restore balance and lead to overall improvement in health. Continue reading

We have been hearing about vitamins since our young age, when doctors prescribed them to us for our quicker recovery and immunity boost. Similarly, our mothers have been chasing us around for years with fruit and veggies for their nutritive value and vitamin content. Now that we have grown up we have the chance to learn on our own how vitamins contribute to our health and beauty. Washing up and hydration are standard procedures for making our skin look fresh, but care also comes from the inside. That is the cue for these little yet powerful supplements to come to stage and steal the show. Here we shall present some standard nutrients and their beneficial effect to our skin.

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Everyone hears about celebrities having personal trainers, and bragging about being trained by someone who works with Hollywood stars is not uncommon either. It’s a usual race for popularity, and the race got wheels. Spinning became a new trend in exercising and Hollywood Cycle took an opportunity to grab hold of it. The wheels are indeed spinning in this reality show, where young fitness trainers fight hard in order to become the best in what they do. Or, that’s what this show was supposed to be.

There’s a lot of energy during spinning classes in nightclub-like setting, but the exercise itself doesn’t seem to be the driving force of the show. It becomes more obvious after each episode that this reality show, like every other, is there for the drama and soap opera moments, and the need of participants to become celebrities themselves is quite apparent. Continue reading