Everyone wants to become a better athlete. Whether you play sports on the weekend with your friends or want to improve your fitness level, anyone can be a better athlete. Unfortunately, Continue reading

When it comes to exercise, there are those who love it and those who hate it. For haters, its great time, gyms are closed and they have excellent excuse to get away with it and chill with their favorite series on Netflix. And for those who love it, a lock down may mean that they could lose track of their daily workout regimen and thus hamper their fitness goals.
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Most people who want to shed off belly fat are motivated by a desire to look great. While that is a legitimate reason to want to eliminate fat around your midsection, it is also important to know there are several health risks associated with having belly fat.

Having extra belly fat can make you more vulnerable to complications such as metabolic syndrome and insulin resistance syndrome. Type 2 diabetes and high blood pressure are just some of the health problems that can arise if you have insulin resistance. Continue reading

You would have probably seen juicing been promoted by celebrities, nutritionists and media people alike and must be wondering to yourself, whether it’s actually good for you or just another fad diet plan. True, juicing is fast becoming a popular method of weight loss; but, before we delve into the truth about juicing and know its weight loss benefits, we must understand what exactly do we mean by juicing. Continue reading

Forty-eight Kgs in weight and a mother of two, I’m often asked about my diet and fitness secrets. While, I’m not an expert in nutrition or a weight-loss guru by any means, and I do keep falling off the wagon myself with my own efforts, I still thought of sharing my fitness tips and tricks with you. For who knows, who might find information here helpful and realize her own weight-loss goals.

So here are my 8 best fitness tips and tricks to help you stay motivated and be in ‘fitting’ shape anytime, all the time. Continue reading

If you’d like to get your glow ‘on’ for summer 2017, consider Zenith Nutrition Acai Fab capsules for a power packed daily antioxidant performance!

Spring is up and summer is not far behind. And with summers – come long days, late nights, bad diet and a whole host of factors that plot together to give you tired look and sluggish skin.

While, a long night’s sleep with a good cup of tea can do wonders for your mood and energy levels, you do need a little something more, especially for the health of your skin and body. And what could be a better way to get naturally glowing skin than by adding high-antioxidant foods to your daily diet. Continue reading

Good morning girls,

I’m drinking a new coffee that I have invented using Zenith Nutrition Slim Shake!

Surprised? Well don’t be, with this beauty obsessed lady, anything is possible – from storing skincare creams and serums next to milk and juice in the refrigerator to using crushed aspirin tablets as face mask to improve oily skin condition!

And lately, I have discovered the new fun of mixing protein powder aka the slim shake or meal replacement in my morning coffee. It makes my daily cup of Joe hella creamy, tasty and greatly gratifying. Continue reading