Thought I was a sucker for tea and coffee.

But thanks to Golden milk – I’m a convert! Continue reading

Kicking off this year with a beautiful start!

Last two years were ‘ugh’! – totally floored me. I had horrible leg cramps, felt fatigued and those frequent migraines felt like a symphony of jackhammers in my head. Seriously, girls carrying and caring for a child is no joke. I didn’t anticipate being this stressed out but I had been really anxious – like, ridiculously anxious!

I didn’t know it was such an easy problem to solve, until, while casually chatting up with a friend one fine evening, she suggested it could be all due to some deficiency. The next day I researched on the net and found that all my cramping, headaches and anxiety issues were symptoms of magnesium deficiency. Continue reading

I know I’m late but not too late to wish you all my lovely pals a very happy, healthy, and happiness filled New Year 2017. I’m so excited to be spending another year with you and I’m sure with your constant love and support this year is going to be a great one too.

One of my New Year resolutions – talk about issues concerning women that no one likes to speak about such as vaginal health and hygiene. Isn’t it strange we never get tired of discussing various beauty and health issues, celebrate women’s health week every year, campaign for their heart health and breast cancer from time to time each year but one important aspect of women’s health and beauty we often tend to ignore is feminine hygiene. Continue reading

Eyes may be a window into the soul, but complexion, too, speaks volumes of your physical and emotional shape. According to Ayurveda and ancient Chinese medicine, chronic skin issues can be interpreted as a symptom of problems below deck, and modern-day interdisciplinary medical approaches such as psycho dermatology have confirmed this to be true.

A blend of old and new skin analysis methods, face mapping is a simple yet highly accurate technique that can help you identify hidden emotional storms and internal organ glitches and take care of them before it’s too late to turn back the clock. But what is face mapping exactly, and how does it work? Continue reading

Let’s hear it for the kids! I have to hand it to my mischievous princess and lazy lad for always keeping me on toes. Those two – I never know what to expect from them, especially my hyperactive electric toddler.

Like last night – last night I learned that my toddler loves to drink body lotion!

Who knew?

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A few weeks ago, I happened to see a lady with the most youthful skin I’d seen outside the world of photo-shop and movies. Lush, chocolate-brown hair that flowed till waist-line complemented her picture perfect complexion. It was difficult for anyone who passed her to turn for another glimpse of her lovely beauty. Hopeless beauty addict that I am, ached to know her secret. After a few polite exchanges and words of praise for her beauty, she finally revealed the secret to her amazing looks. She eats flaxseeds and drinks aloe vera juice every day! Continue reading

With the summer around the corner, it’s getting clear we need to start thinking about getting our summer body asap! Before we know it, bare hands, cropped tops, shorts and summer dresses are going to have their debut, and it’s not real fair for us to not enjoy it! Sure, we’ve all gained a few extra pounds over winter, which is why – if you still haven’t started with the exercise and diet needed to get rid of the extras – this is the right time to start! Continue reading

Spring is finally here and we know what sort of cleaning crosses your mind first, but your house is not the only one needing some work done. Your body too is in desperate need for some fresh start and there is no better season than this to clean your organism. Some of the signs that are warning you your body is in dire need for a cleanse are constipation, bloating, body odor, insomnia, light sleep, headaches, migraines, fatigue, poor skin, acne, brittle nails, thin hair, puffy eyes, frequent colds, allergies, and trouble losing weight. The combination of healthy diet choices, proper hydration and enough fresh air will help you revitalize your energy, restore balance and lead to overall improvement in health. Continue reading

Aloe Vera acts as a miracle plant for skin problems and suits every skin type. The antibacterial properties of aloe vera gel help to get rid away from acne, pimples, blemishes, sunburns, wrinkles and dryness. Try these facial packs made from aloe vera and include this wonder plant in your beauty regime to get a flawless skin. You can prepare these facial packs at home and also store them in refrigerator for long time. Continue reading

Perfectly white smile is the best-looking smile, but sometimes it can be difficult to achieve it. Even though people may think they are doing everything right, the teeth do not look as good as they would want them to. Fortunately, there are some additional tips that can make everyone’s smile pearly white.

So here are some teeth whitening tips for bright, beautiful smile:
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