When you think of getting into shape, the pool probably isn’t the first thing that comes to your mind (that honor probably goes to the gym). But just stop and think for a second – have you ever seen professional swimmers? They are all very lean and well-sculpted people. Let’s focus more on the details, see what makes this activity so special, what it has in store for you and how to perform the exercise to maximize the weight loss. Continue reading

It requires no further mention here on the blog that heart health is a subject, which remains close to my heart. After losing my mom to heart disease, I decided to take on the formidable foe with the same passion and dedication with which I care for my family or work on my blog.

As women, it goes without saying that taking care of our family, home and work-life is something that tops our list of priorities. But one thing that we most women often tend to ignore or take for granted is our own health!

And even when we do take care of ourselves, we are more inclined to tending to our outward appearance or boosting our energy levels, so we can look and feel like a superwoman. We aren’t too concerned about heart disease because somewhere in our minds we nourish this false belief that heart attack is something that only happens to men or older people! Continue reading

Do you ever have trouble turning your brain off at bedtime? Do you ever lie down in bed intending to sleep but your mind is working on a zillion things – the family, future, work, and the bills! Have you ever found yourself awake at 3:00 a.m. and then finding it impossible to get back to sleep?

If your answer is yes, to any of these above scenarios, you may my dear girl, have insomnia!

But as much as it might seem to you that you’re the only one in the world not getting sound sleep, you’ll be surprised to know that more than 30% of the population suffers from some kind of insomnia or sleep disorder.

So what do you do, when the ‘zzzs’ elude you? Pop a sleeping pill?

While, sleeping pills do offer an easy and quick solution, they come with a long list of consequences or side effects. And convincing yourself that this is only a temporary phase and you’ll soon return to normal is not going to help either.

So what can you do to get better sleep? Continue reading

You’ve probably heard all your life that you have to drink a lot of water. It’s true, water is very important to our bodies. The human body is around 60% water and a drop of a mere 2% is enough to cause symptoms of dehydration. You probably know all the signs already – dizziness, dry mouth and dry skin. In extreme cases, it might even lead to fainting and organ damage! Continue reading

As women we spend a small fortune every year on anti aging creams, fairness serums, and moisturizing lotions promising us younger, fairer looking glowing skin. But do you know, there’s a whole range of oral antioxidants and dietary health supplements in the market that can do just that?

Yes, unlike topical creams and potions, these super antioxidants and health food supplements are meant to be taken orally with your meals as part of your daily diet. Thus, proving the age-old mantra that what you put on your plate is as important as what you put on your skin. Continue reading

Forty-eight Kgs in weight and a mother of two, I’m often asked about my diet and fitness secrets. While, I’m not an expert in nutrition or a weight-loss guru by any means, and I do keep falling off the wagon myself with my own efforts, I still thought of sharing my fitness tips and tricks with you. For who knows, who might find information here helpful and realize her own weight-loss goals.

So here are my 8 best fitness tips and tricks to help you stay motivated and be in ‘fitting’ shape anytime, all the time. Continue reading

If you’re busy putting creams and serums on your skin in a bid to look younger and fairer, here is an interesting piece of information that might change your beauty routine.

It’s glutathione, a highly powerful antioxidant naturally created and found within our body cells! Continue reading

If you’d like to get your glow ‘on’ for summer 2017, consider Zenith Nutrition Acai Fab capsules for a power packed daily antioxidant performance!

Spring is up and summer is not far behind. And with summers – come long days, late nights, bad diet and a whole host of factors that plot together to give you tired look and sluggish skin.

While, a long night’s sleep with a good cup of tea can do wonders for your mood and energy levels, you do need a little something more, especially for the health of your skin and body. And what could be a better way to get naturally glowing skin than by adding high-antioxidant foods to your daily diet. Continue reading

Good morning girls,

I’m drinking a new coffee that I have invented using Zenith Nutrition Slim Shake!

Surprised? Well don’t be, with this beauty obsessed lady, anything is possible – from storing skincare creams and serums next to milk and juice in the refrigerator to using crushed aspirin tablets as face mask to improve oily skin condition!

And lately, I have discovered the new fun of mixing protein powder aka the slim shake or meal replacement in my morning coffee. It makes my daily cup of Joe hella creamy, tasty and greatly gratifying. Continue reading

A dozen organic apples brought home by mom-in-law last week reminded me of this amazing natural product I’ve been meaning to add to my beauty routine lately. Continue reading