As women we spend a small fortune every year on anti aging creams, fairness serums, and moisturizing lotions promising us younger, fairer looking glowing skin. But do you know, there’s a whole range of oral antioxidants and dietary health supplements in the market that can do just that?

Yes, unlike topical creams and potions, these super antioxidants and health food supplements are meant to be taken orally with your meals as part of your daily diet. Thus, proving the age-old mantra that what you put on your plate is as important as what you put on your skin.

So girls, today I’m going to review the benefits of taking Zenith Nutrition CoQ10 supplements for healthy and glowing skin. But before hopping on to the review, here’s what you need to know about Coenzyme Q10 and its role in maintaining healthy skin.

What is Coenzyme Q10 or CoQ10?

Taking CoQ10 supplements to improve skinCoQ10 is short for Coenzyme Q10, which is a substance similar to a vitamin that is found in every cell of our body. Our body naturally creates it and our cells use it to produce energy required for cellular growth and maintenance.

In addition to providing energy required for every bio chemical process in the body, CoQ10 also known as ubiquinone helps neutralize free radicals, there by acting like a potent antioxidant. Since, most of the aging and disease is caused by free radical damage, high levels of CoQ10 in skin and body cells can prevent this damage.

Biomarker of aging

While, the body can naturally produce as much CoQ10 as it needs for its daily functions and repair work under perfect conditions, the levels of CoQ10 decline with age, stress, certain medicines, and other environmental factors.

Hence, with lower levels of Coenzyme Q, the body’s natural ability to endure stress and regenerate also weakens. Since, declining levels of CoQ10 in body cells correlate so well with the aging process, the levels of Coenzyme Q10 are rightfully regarded as one of the most accurate biomarkers of aging and disease in human body.

Taking CoQ10 supplements to improve skinIn various scientific case studies and research, supplemental CoQ10 has been found to be greatly beneficial in treating many age related human diseases like heart failure and hypertension.

Role of CoQ10 in maintaining skin health and beauty

In addition to the health benefits of CoQ10, the enzyme also plays a major role in making your skin look young and beautiful. The levels of Coenzyme Q10 within skin cells set to increase from childhood, peak at adulthood and then gradually start to decline after middle age.

Inside skin cells, CoQ10 is found in the most exterior layer of your skin, known as the stratum corneum. The role of CoQ10 is to protect the deeper layers of your skin from damage caused by free radicals and ultraviolet rays.

How CoQ10 help improve skinWhile some free radicals do unfortunately exist naturally within our body as a waste product of our metabolic system, their concentrations are also increased by environmental factors such as UV, radiation, pollution, smoking and poor diet.

It’s the exposure to these free radicals and UV rays that cause damage to skin cells responsible for elasticity and pigmentation. This damage is then manifested as wrinkles, hyperpigmentation, sagging skin or even cancerous lesions.

How can oral CoQ10 supplements benefit your skin?

Coenzyme Q10 is available in the market in the form of both, oral supplements and topical preparations. While the effect of using CoQ10 creams on the skin has been most widely researched, several recent studies suggest that taking oral CoQ10 supplements can also help boost skin repair and reduce free radical damage.

Like topical preparations, oral CoQ10 supplements can increase Q10 levels in the skin that help maintain collagen and elastin production and thus protect skin from dullness and aging. Research has even shown that regular intake of CoQ10 supplements helps reduce crow’s feet around the eyes.

Review of Zenith Nutrition CoQ10 Supplements for health and beauty

Zenith Nutrition CoQ10 Supplements to Improve SkinZenith Nutrition CoQ10 Capsules come in a white colored plastic bottle with a screw-lid that is sealed for protection. The capsules are available in three variants: 30mg, 60mg and 100mg. I got this 100mg variant to start with.

Even though, CoQ10 is naturally present in a variety of foods such as fish, organ meats (liver and kidney), chicken and peanuts, supplementation may prove to be helpful due to two reasons. First, natural CoQ10 levels in our body cells start to diminish with age. Second, being vegetarian or not in a position to take adequate diet poses us a risk of being deficient in this vital vitamin or antioxidant.

So these capsules can help you maintain an energetic body and glowing skin. I like the fact that these capsules are Vegetarian and are free from Sugar, Lactose, Flavour, Salt, Gluten, Color, Fish and other preservatives; so they are even safe for someone who is prone to allergies.

Since, the capsules also have Vitamin E, they make excellent concoction for maintaining the health and beauty of your skin. Taking these capsules regularly from last 20 days, I have noticed slight change in my skin tone. My skin looks smoother and those fine lines are less noticeable.

So while, Zenith nutrition CoQ10 is one of many helpful supplements for skin, it is not the only one or the “best.” However, besides skin benefits of CoQ10 supplements, I have noticed marked improvement in my overall health and energy levels. I feel less tired and more energetic to take on my days. All I do is take one capsule a day with breakfast and it fulfills my daily requirement for Coenzyme Q10 for health and energy.

Final Take:

Concluding all I can say is that eating foods that contain CoQ10 and taking CoQ10 supplements can help maintain the level of the enzyme your body needs to stay healthy. Besides health and anti aging benefits for the body, CoQ10 also has skin soothing benefits.

Derived from the highest quality 100% natural ingredients Zenith nutrition CoQ10 supplement capsules are for anyone who wants more energy, improved skin tone, better heart health, stronger hair and robust immune system and brain function.

Disclaimer: These products are not intended to diagnose, treat, cure or prevent any disease. Always consult with your professional healthcare provider before changing any medication. Pregnant or lactating women shouldn’t take it.

Written by Anshulika Chawla


  1. This Zenith supplement with Coenzyme Q seems to be very good, fighting anti-oxidants and with 100% natural ingredients. I think that it’s really good! I need something like that, to complement my diet intake!

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