A healthy skin radiates beauty, and it glows from far. Everyone desires to have healthy skin, but the effort you put towards achieving it determines whether you get your desired skin. The skin is usually a manifestation of the health of your internal organs. Conditions such as acne are not just skin conditions, but their root cause is often related to internal factors. Dermatologists insist that what you eat determines how healthy your skin will be. Continue reading

Are you experiencing an anxiety which is restricting you from flourishing in your life? Is it preventing you from appreciating success and freedom? Have you encountered panic attacks which absorb all the life off from you, and drain you of joy and happiness? If you responded yes to any of the above questions, then you as many others suffer from some sort of anxiety. Continue reading

The workout requires one to have passion and a will to continue regardless of the fatigue and injuries that he or she may incur. Mastering the right workout techniques and doing various exercises also helps a person achieve their body goals.

But above all these, a good workout session is determined by how well prepared you are. Even if you are pro in the workout industry, there is a need to prepare yourself before you hit the gym fully.

In connection to that, here are five ways you can be work-out ready for your workout: Continue reading

Sometimes, all those hair loss lotions and potions just don’t cut it, which is when you need to take a serious look into your diet. Without a healthy diet, hair can become dull, thin and start falling. In fact, poor nutrition, including vitamin deficiencies, is a major factor of hair loss.

So, if you feel your hair loss is due to poor diet, the best form of treatment is to begin improving your diet and adding the necessary vitamins and minerals. Biotin, amino acids, essential fatty acids, iron, zinc, sulfur, vitamins A, C & E etc. are regarded as the some of the best nutrients for healthy hair.

So instead of relying on hair loss shampoos, lotions, potions and expensive salon treatments, all you need to do to reverse your hair loss is adding vitamin rich foods to your diet or using a good quality hair supplement. Continue reading

Happy New Year Beauties !!

Come winters and our days start revolving around food. Which is not a bad thing, after all, our bodies need that nourishment and comfort to survive the chill and the menaces it brings along. Cold, cough, flu are few of the most common winter spoilers. And while our special winter diets take care to address these cold weather issues, some of the more serious ones such as heart disease and infections often get unnoticed and unaddressed. Continue reading

Time is moving at such an odd pace this year – like I’m in a different time stream or something. It’s only a couple of weeks ago, smog got cleared and we could breathe in the fresh air. Sun was all bright and fantastic yesterday and today it’s been overcast again with the lack of sunlight making every hour of the day feel the same, creating sort of a lethargy that’s just so opposed to work and activity.

I am about to make another cup of coffee before I leave for my regular facial appointment with Kaya Skin Clinic. When it comes to skincare services, I feel Kaya is the best. If you ask me the reason why, I would rather tell you guys in some other detailed post as for I am getting super late for all the work and appointments.

Been drinking a lot of coffee and tea lately – caffeine and work always go together! Not complaining – just confessing – have managed to overbook myself this month and even with the insane amount of time I’ve been putting in lately, feel like I am falling behind on deadlines. Thanks to coffee and Zenith nutrition caffeine supplements, I’m hoping to catch up with my obligations by the end of the week, preferably without losing any clients! Continue reading

If you think just popping calcium supplements can give you stronger bones and teeth, you need to rethink. For having perfect bone health and density involves more than taking a single mineral supplement. An important additional component for bone density and heart health is Vitamin K2.

So for this blog post, I accepted sample of a vitamin K2 supplement as MK-7 by Zenith Nutrition brand. The supplement contains the patented MK-7(Menaquin Gold) as a superior bio-active form of vitamin K2. Continue reading

It requires no further mention here on the blog that heart health is a subject, which remains close to my heart. After losing my mom to heart disease, I decided to take on the formidable foe with the same passion and dedication with which I care for my family or work on my blog.

As women, it goes without saying that taking care of our family, home and work-life is something that tops our list of priorities. But one thing that we most women often tend to ignore or take for granted is our own health!

And even when we do take care of ourselves, we are more inclined to tending to our outward appearance or boosting our energy levels, so we can look and feel like a superwoman. We aren’t too concerned about heart disease because somewhere in our minds we nourish this false belief that heart attack is something that only happens to men or older people! Continue reading

Do you ever have trouble turning your brain off at bedtime? Do you ever lie down in bed intending to sleep but your mind is working on a zillion things – the family, future, work, and the bills! Have you ever found yourself awake at 3:00 a.m. and then finding it impossible to get back to sleep?

If your answer is yes, to any of these above scenarios, you may my dear girl, have insomnia!

But as much as it might seem to you that you’re the only one in the world not getting sound sleep, you’ll be surprised to know that more than 30% of the population suffers from some kind of insomnia or sleep disorder.

So what do you do, when the ‘zzzs’ elude you? Pop a sleeping pill?

While, sleeping pills do offer an easy and quick solution, they come with a long list of consequences or side effects. And convincing yourself that this is only a temporary phase and you’ll soon return to normal is not going to help either.

So what can you do to get better sleep? Continue reading

As women we spend a small fortune every year on anti aging creams, fairness serums, and moisturizing lotions promising us younger, fairer looking glowing skin. But do you know, there’s a whole range of oral antioxidants and dietary health supplements in the market that can do just that?

Yes, unlike topical creams and potions, these super antioxidants and health food supplements are meant to be taken orally with your meals as part of your daily diet. Thus, proving the age-old mantra that what you put on your plate is as important as what you put on your skin. Continue reading