Time is moving at such an odd pace this year – like I’m in a different time stream or something. It’s only a couple of weeks ago, smog got cleared and we could breathe in the fresh air. Sun was all bright and fantastic yesterday and today it’s been overcast again with the lack of sunlight making every hour of the day feel the same, creating sort of a lethargy that’s just so opposed to work and activity.

I am about to make another cup of coffee before I leave for my regular facial appointment with Kaya Skin Clinic. When it comes to skincare services, I feel Kaya is the best. If you ask me the reason why, I would rather tell you guys in some other detailed post as for I am getting super late for all the work and appointments.

Been drinking a lot of coffee and tea lately – caffeine and work always go together! Not complaining – just confessing – have managed to overbook myself this month and even with the insane amount of time I’ve been putting in lately, feel like I am falling behind on deadlines. Thanks to coffee and Zenith nutrition caffeine supplements, I’m hoping to catch up with my obligations by the end of the week, preferably without losing any clients!

I received these caffeine supplements about a couple of months ago from the brand and it wasn’t until last month that I actually felt the need to take them or try them at least. Seriously, the stress and pace of last month has got me so crazy that if it weren’t these caffeine pills in the morning, I’d wander around like a zombie all day long. Curious to know about caffeine and what this world’s most popular stimulant can do for you?

Well here’s the scoop on caffeine and how it can boost your energy and productivity sans the ill-effects:

What is caffeine?

Caffeine is a naturally occurring stimulant found in many common foods and beverages such as coffee, tea, chocolate, kola nuts etc. While, it is more commonly known for its stimulant and jittery effects upon the central nervous system, caffeine also has many benefits for our health and well-being. For all those, who’ve cradled a hot cup of coffee on a cold winter morning can easily identify its profoundly positive and uplifting effects delivering a burst of energy and comfort just when you need it the most.

What are the benefits of caffeine?

Caffeine has several benefits for the health of both body and mind. Besides improving mood and vigor, it is also known to increase alertness, focus and productivity. A French study reported that women who consumed caffeine regularly showed a slower cognitive decline than their decaf counterparts.

There is good news for weight watchers as well, as study after study has indicated caffeine to speed up fat metabolism by increasing the release of free fatty acids from the fat tissue. No wonder, coffee drinking is associated with a lower incidence of obesity, heart disease, diabetes and Parkinson’s disease. However, the benefits are for those who hold the sugar and milk in their beverage for health purposes.

Another great way to have all the benefits of caffeine without the added sugar or calories is by taking caffeine pills or supplements.

What are caffeine pills?

Caffeine supplements or pills are concentrated form of caffeine that provide an instant shot of energy upon swallowing. These pills often vary in dosage, but are generally sold over the counter between 100 and 250 mg.

While, there is a wide variety of caffeine pills available in the market in varying dosages and formulas, the caffeine pills I am reviewing in this post are caffeine supplements by Zenith Nutrition.

Zenith Nutrition Caffeine Supplements

Product description: Zenith nutrition caffeine supplements are specially designed to complement your dietary goals. Each pill contains 200 mg of pure caffeine to keep you energized and focused throughout the day.

Packaging & price: The pills come enclosed in a white opaque plastic bottle that is sealed for protection. They are available in a pack of 90 capsules at a concentration of 200 mg for INR 860.

Availability: Most convenient stores both online and offline.

Dosage: As a dietary supplement, the suggested dosage for Zenith nutrition caffeine pills is one capsule daily in morning or as directed by your physician.

Usefulness: Zenith nutrition caffeine supplements are great for those looking for an extra burst of energy minus the effort or calories. They are especially useful for students, busy people, travelers, night workers, and weight watchers. The pills boost your metabolism and provide you with energy throughout the day to keep strong mental acuity and focus.

Effectiveness: Containing 200 mg of pure caffeine, Zenith nutrition caffeine supplements pack a punch that helps you stay focused and alert for an extended period of time. By increasing your energy levels and aiding metabolism, the pills are effective in increasing productivity, enhancing endurance, performance and losing weight.

The good about Zenith Nutrition caffeine supplements

• Easy to take
• Provides energy without added sugar or calories
• Boosts metabolism
• Great for pre-workout
• Fast acting
• Highly effective
• Contains no added flavor, salt, color, gluten, fish, or lactose

The bad about Zenith nutrition caffeine supplements

As a stimulant, caffeine does have some side effects. Adverse effects of Zenith nutrition caffeine supplements include jittery feeling, difficulty sleeping, upset stomach, increased heart rate, high BP etc. However, all of these side effects can be avoided by taking pills or supplements just as suggested or directed by your physician.

The recommended daily dosage for an average adult should not exceed 500 mg.

Warning:

Pregnant or lactating women, diabetics, hypoglycemics and people with known medical conditions and/or taking drugs, should avoid taking these pills or any dietary supplement for that matter without consulting with licensed physician or pharmacist.

Final words:

On the whole, taking caffeine pills or supplements is a great way to increase energy and enhance performance, provided your intake remains within the recommended dosage. Compared to other caffeine pills or other caffeinated products, Zenith nutrition caffeine supplements give quality energy without any added sugar, calories, flavors, colors or negative effects.

If you are looking for an extra burst of energy for your pre-workout session or otherwise busy work-packed life, taking Zenith nutrition caffeine supplements is a great way to complement your diet and enhance performance without any effort or calories.

Disclaimer:

These products are not intended to diagnose, treat, cure or prevent any disease. Always consult with your professional healthcare provider before changing any medication. *These statements have not been evaluated by the Food & Drug Administration.