Eyes are a window to the soul. No matter, how hard you try to appear good and attractive on the outside, eyes truly radiate the beauty within us. And nothing makes you as beautiful on the outside as nurturing your inside with a healthy diet and soulful thinking. Eyes that sparkle not only suggest health and beauty but also reflect radiance and exuberance of a pure heart.

Imagine how a baby’s eyes sparkle as she smiles or looks at you. We all have this sparkle in our eyes, when we are born. However, over the course of years, eyes start undergoing major changes. Years of stress, abuse, and exposure to pollution and environment steal away this natural sparkle from the eyes. Eyes begin to droop, sink into the head, and start turning yellowish or brownish.

Having beautiful sparkling eyes can be the best asset for any woman. So take adequate rest, use relaxing eye washes, and eat the right food for eyes to restore your eye’s natural beauty and spark. Here is a list of top three food categories you can include in your daily diet to keep your eyes looking soulful and bright:

Bright Fruits for Bright Eyes:

Eat lots of bright red, yellow, and orange colored fruits such as mangoes, papayas, peaches, oranges, strawberries and grapes. These are rich in antioxidants like Vitamin A, Vitamin C, and betacarotene for healthy vision and bright eyes.

Always Eat Your Greens:

Remember how your mom always insisted to eat your greens. Spinach is the number one food for eyes. Green leafy vegetables such as spinach, fenugreek, kale, lettuce, broccoli etc. are good sources of antioxidants like lutein and zeaxanthin that are not only great for maintaining good eye health but are also wonderful for keeping your eyes look beautiful and bright.

Go Easy on Seeds and Nuts:

Vitamin E is essential for maintaining the youthful appearance and beauty of your eyes. As most seeds and nuts are rich sources of Vitamin E, include lots of sunflower seeds, hemp seeds, sesame seeds, peanuts, hazel nuts, walnuts and almonds in your daily diet for youthful sparkling eyes.

Some Don’ts and Precautions:

Apart from savoring these rich vibrant foods for eyes in your daily diet, also ensure that you avoid smoking, junk food, and exposure to excess bright flashing lights such as disco lights, computer screens, mobile phones, camera flashings and UV rays.

So, you see nutrition is the most important thing to tick, when it comes to beauty. Just include all these super eye foods in your daily diet and see how much more beautiful, youthful, and soulful your eyes will be.