From stubborn creatives to dedicated professionals, everyone yearns for a bit of energy boost throughout the day. For many, this comes in the form of the good old cup of joe. In this case, their every day doesn’t start without their usual serving of coffee.

If you identify with these individuals, you may also know Continue reading

Keto shakes are very convenient for post-workout fuel and busy mornings. A keto diet involves restricting your carbs to below 50 grams every day and pumping in lots of fats. Keto-friendly shakes can offer you the textures and flavours such as keto strawberry shakes, chocolate shakes, and more without getting you out of ketosis. Continue reading

The ketogenic diet is something that has been buzzing on the lifestyle community for the past recent years. Achieving a means to burst the weight loss process with a simple diet is definitely a headliner, after all.

When I first heard about this diet, I gave it a sudden decline. It was too strict and rigid for me at first. A drastic drop on carbohydrate is too much for me. Aside from that, it has specific policies when it comes to liquid intakes. Continue reading

You would have probably seen juicing been promoted by celebrities, nutritionists and media people alike and must be wondering to yourself, whether it’s actually good for you or just another fad diet plan. True, juicing is fast becoming a popular method of weight loss; but, before we delve into the truth about juicing and know its weight loss benefits, we must understand what exactly do we mean by juicing. Continue reading

Moms on the go are always looking for quick ways to boost energy—either for themselves or for their kids. While most people automatically turn to coffee or energy drinks, there are healthier, more natural options. Some vitamins are actually known for their ability to support the body’s natural production of energy. Vitamin B, for instance, is considered by many to be “the energy vitamin.” But there are multiple B vitamins, just as there are several other natural compounds that boost energy. Continue reading

Time is moving at such an odd pace this year – like I’m in a different time stream or something. It’s only a couple of weeks ago, smog got cleared and we could breathe in the fresh air. Sun was all bright and fantastic yesterday and today it’s been overcast again with the lack of sunlight making every hour of the day feel the same, creating sort of a lethargy that’s just so opposed to work and activity.

I am about to make another cup of coffee before I leave for my regular facial appointment with Kaya Skin Clinic. When it comes to skincare services, I feel Kaya is the best. If you ask me the reason why, I would rather tell you guys in some other detailed post as for I am getting super late for all the work and appointments.

Been drinking a lot of coffee and tea lately – caffeine and work always go together! Not complaining – just confessing – have managed to overbook myself this month and even with the insane amount of time I’ve been putting in lately, feel like I am falling behind on deadlines. Thanks to coffee and Zenith nutrition caffeine supplements, I’m hoping to catch up with my obligations by the end of the week, preferably without losing any clients! Continue reading

We all want to look fit. But sometimes, we are not ready to put all the effort needed for looking fit. The problem gets even worse when you need to go on a romantic holiday in a day or two, you are going for a date this weekend, or you just want to look fabulous. Well, good news. We have several diets that will help you get right back on track. Continue reading

You know how your beloved cup of Joe lifts your spirit, but do you also know how your daily cup of coffee can help improve your hair, skin, and more? If you’re still unaware of the amazing health benefits of coffee and how coffee can help you look good, the write up is for you. Continue reading

A healthy diet comprises of varieties of food that gives nutrients to our body to keep it healthy, feel good and propel the body’s energy. Healthy diet includes enough nutrients that contain proteins, carbohydrates, fats, water, vitamins and minerals. Continue reading

Thought I was a sucker for tea and coffee.

But thanks to Golden milk – I’m a convert! Continue reading