Sometimes, all those hair loss lotions and potions just don’t cut it, which is when you need to take a serious look into your diet. Without a healthy diet, hair can become dull, thin and start falling. In fact, poor nutrition, including vitamin deficiencies, is a major factor of hair loss.

So, if you feel your hair loss is due to poor diet, the best form of treatment is to begin improving your diet and adding the necessary vitamins and minerals. Biotin, amino acids, essential fatty acids, iron, zinc, sulfur, vitamins A, C & E etc. are regarded as the some of the best nutrients for healthy hair.

So instead of relying on hair loss shampoos, lotions, potions and expensive salon treatments, all you need to do to reverse your hair loss is adding vitamin rich foods to your diet or using a good quality hair supplement. Continue reading