right diet to prevent acne

Have you ever had an acne breakout on your face? You probably know how annoying it can get. Most women think it might be because of the body oil or makeup they are using, but this is not always the case. Sometimes these acne breakouts can be caused by the type of food we consume every day.

Almost 15% of women are troubled by acne problems. You can seek acne treatment, but it is more than just that. You need to have the right diet on your table always. Let’s find out what we can trash and stash for better-looking skin.

What Cause Acne?

Stop blaming your skincare products for the acne problems you have. It’s probably your diet that is causing pimples to appear on your body. If you have tried different methods of getting rid of acne and it is not working, maybe you should try changing your diet to see positive results on your skin.

Acne mostly occurs when your skin’s pores become blocked either with oil, bacteria, or dead skin. So, wash your face frequently, especially if you apply makeup, to eliminate potential bacteria that may grow on your skin.

The Right Acne Diet

Studies have shown that a well-balanced diet is good for regulating hormones. Apart from that, it helps in maintaining your body and reducing inflammation. Here is a list of foods you should consider if you want to get rid of acne for good.

right diet to prevent acne

Reduce Your Sugar Intake

Too much sugar is not good for your health, and high-glycemic-load diets are linked to acne. However, it is pretty difficult to completely avoid sugar because of the foods we eat every day. You can try to regulate the amount of sugar you consume. Sugar from other sources can increase acne on your skin, such as sugars from candies, refined carbohydrates, etc.

Eat Leafy Vegetables

Green vegetables are alkaline and are useful for regulating the PH in our body. The right PH in your body can help significantly in keeping your body healthy. But this is not to say that you shouldn’t consume acidic food. Our bodies have a way of balancing internal PH. You can eat vegetables such as cucumber, peas, spinach, kales, etc.

Drink More Water

The right amount of water intake is a natural acne treatment. It is not rocket science. The more you drink water, the more you help your body in the detoxification process. Sometimes it is best to drink water first before taking a meal to take the right amount of calories.

What does this mean? At times we may confuse hunger and thirst. The best way to deal with it is first to consume water to know the difference. Besides, water before meals helps increase satiety level, which means you will not have to consume a lot of food. Hence it aids in weight loss.

Include Antioxidants Rich Foods On your Plate

If you are struggling with facial acne, you should incorporate antioxidant foods into your diet. Like vegetables, berries are great for providing antioxidants, and they are also sweet and delicious. Berries may include blueberries, goji berries, cherries, etc.

Consume Healthy Fats

This is yet another secret to controlling acne breakouts. Remember, acne is an inflammatory problem. Unhealthy fats, such as artificial trans fat, can cause inflammation.

It is wise to be aware of healthy fats to help your skin. Such fats include Omega-3 fatty acids. You can find this kind of fat in foods like fish, chia seeds, nuts, etc. Other things to think about are pumpkin seeds, green tea, and chocolate.

Are You Still Struggling with Acne?

If acne diet has not been a miracle solution to you, get help from a dermatologist and get an acne treatment to improve your skin condition. Even if you get the right treatment from your doctor, you shouldn’t neglect your diet. Combine both the diet and treatment to have the best results in a matter of time.

Written by Anshulika Chawla

    1 Comment

  1. Very informative post!

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