You would have probably seen juicing been promoted by celebrities, nutritionists and media people alike and must be wondering to yourself, whether it’s actually good for you or just another fad diet plan. True, juicing is fast becoming a popular method of weight loss; but, before we delve into the truth about juicing and know its weight loss benefits, we must understand what exactly do we mean by juicing. Continue reading

The workout requires one to have passion and a will to continue regardless of the fatigue and injuries that he or she may incur. Mastering the right workout techniques and doing various exercises also helps a person achieve their body goals.

But above all these, a good workout session is determined by how well prepared you are. Even if you are pro in the workout industry, there is a need to prepare yourself before you hit the gym fully.

In connection to that, here are five ways you can be work-out ready for your workout: Continue reading

Hiking is a great hobby. This is where you hang out with mother  nature. You are out in the peaceful surrounding with the wind blowing in your hair. You get to absorb all the vitamin D from the sun and experience a good work out exploring the unknown. In fact, it’s an activity that we should try to do on a weekly basis with our friends, family, and canine companion.

Hiking is an amazing adventure and brings us a lot of great health benefits. Unfortunately, hiking gears can be very expensive. Some people will check out various discount stores for their hiking gears and equipment. Fortunately, Sierra Trading Post can save you a lot of money on hiking gears and equipment. That way, you can enjoy this wonderful activity without breaking the bank. Continue reading

When asked what is the first word that pops into one’s mind after hearing the word yoga, people responded by saying peace’. Yes, yoga is all about attaining peace, both spiritual and psychological, via meditation. Yoga is an age-old practice that has its roots stretching to ancient India and Sri Lanka. There are different types of yoga and the aim for each is to achieve different levels of tranquility for the person performing the exercise. During Yoga, the body is put through various exercises and postures such as stretching, twisting, turning and breathing in order to achieve and touch physical peak. But that is not all, Yoga also has the ability to open up infinite horizons for the mind and soul that certainly cannot be gained through any other means of exercise. Continue reading

Keeping your health intact during the long-lasting periods of constant work, stress, chaos, or never-ending social activities can present a great challenge. Everything else becomes a priority, so tending even to your basic personal needs, such as regular, high-quality nutrition, turns into a source of worry and unpleasantness.

However, there are ways in which you can successfully overcome this problem without compromising your own well-being. Continue reading

Protein supplements boost your nutrition, diet and give your body the best regimen for workouts and weight loss by increasing your muscle density and burning through fats respectively. People use these supplements for their overall health, to lose weight and to improve their workout and sports tolerance.

As market today is flooded with different types and kinds of protein powders and supplements, it really helps to identify the right ones for best results. For choosing best protein powder supplements to fuel your fitness regime, you should be looking for high quality natural protein products instead of buying by products. Continue reading

For a lot of people, a New Year’s resolution is to get in better shape. And since the holidays have just passed, a lot of people are left feeling bloated and simply like they’re carrying additional weight that they’d want to lose. The deadline is pretty easy to see: spring! When everyone gets to go out in flowy dresses and shorts, showing off the physique they worked so hard for.

But there’s no need to starve yourself, slave away in the gym and torture yourself in any way. There are healthy, simple habits that you can adopt that will get you into shape like Cody Calafiore and Alexis Ren without you even noticing you’re doing it. Continue reading

Being a writer, I know how much time and effort goes into producing a beautiful piece, especially one you really care about. I’m thankful to guest authors, who’ve produced some really great posts for Road2beauty. And for today’s guest post, we have on board, Melissa, a beautiful, young writer from Project Female. Let’s see what she has to say: 

What do Gwyneth Paltrow, Shilpa Shetty, Jennifer Aniston, Oprah Winfrey, and Madonna have in common? They all endorse the rejuvenating effect of yoga on the face and skin!

Gone are the days when we thought getting down and dirty meant bad news for our precious, delicate skin. Now we embrace the fact that while working out can get us red and puffy in the face at first, it will eventually leave us with a lasting, youthful glow that endures the more we exercise. Continue reading

We all want to look fit. But sometimes, we are not ready to put all the effort needed for looking fit. The problem gets even worse when you need to go on a romantic holiday in a day or two, you are going for a date this weekend, or you just want to look fabulous. Well, good news. We have several diets that will help you get right back on track. Continue reading

The belly or abdominal fat we accumulate around our waist has many names and a single obsession: to eliminate it from our lives.

With the passage of the years, it becomes increasingly difficult to remove that fat. And if not stopped in time, it can take excessive proportions. In addition to being aesthetically unpleasant, it has some serious long-term effects on health. Continue reading