From stubborn creatives to dedicated professionals, everyone yearns for a bit of energy boost throughout the day. For many, this comes in the form of the good old cup of joe. In this case, their every day doesn’t start without their usual serving of coffee.

If you identify with these individuals, you may also know the disadvantages of drinking coffee regularly. Whether you are worried about excessive anxiety or regular insomnia, switching to a healthier alternative might seem like a better option for your long-term wellbeing.

To help you adopt healthier practices, here are five alternatives to drinking coffee.

1. Consider Black Tea

When it comes to beauty products, offerings such as a coffee face scrub stand out with the benefits that coffee brings to the table. But if you are trying to consume coffee as a drink or food, you may find some healthier options that help you steer clear of coffee jitters.

This includes black tea or chai tea packets, which provide you with a comparatively lower dose of caffeine in a highly delicious drink. This ensures that while you can enjoy some caffeine in your daily routine, you don’t get overwhelmed by the sheer amount available in a single cup of coffee.

2. Look into Matcha Tea

The term “green tea” is widely used to refer to various herbal teas. But when you are approaching this term literally, you are most likely looking at matcha tea. This type of tea is made from the ground leaves of its plant, which gives you a powdered product instead of a dried-leaf offering of other green teas.

If you are a fan of having cold coffee, you can also have iced matcha tea without any issues. You just need to get a portable icebox that lets you make your tea easily. This allows you to leave your cold morning coffee runs behind without missing the chilled drink too much for comfort.

3. Drink Lemon Water

In case you are not too particular about consuming caffeine but need a daily ritual beverage, you can also look into the lemon water. Even when you put its delicious and refreshing taste aside, the liquid holds its own as a healthy drink that helps you shed excess fat and boost your immune system.

If you are a fan of using a vitamin C serum in your daily routine, drinking lemon water can also help you elevate these benefits. With the skincare benefits of lemon water, you can reduce wrinkles, fight off dullness, and boast of a healthy glow that radiates joy, and this makes it a sought-after alternative to coffee.

4. Apple Cider Vinegar

If you like drinking coffee for the sugary or sweet taste, consider apple cider vinegar as your daily replacement drink. If you cannot drink apple cider vinegar all by itself, you can look into carefully prepared drinks such as a digestion shot that mixes it with other flavorings and ingredients.

The advantages of apple cider vinegar are also quite prominent for people of all ages. These benefits include but are not limited to a better immune system, improved energy, and enhanced dental health. As a result, these perks can encourage you to adopt this healthier substitute to your daily serving of coffee.

5. Consume Jasmine Tea

Jasmine tea is another solid yet healthy replacement for your regular cup of coffee. Besides its fragrant scent and pleasant flavor, jasmine tea also allows you to get a high dose of antioxidants, benefit from better brain function, and reduce the chances of developing Alzheimer’s disease.

The good news: These advantages are just the tip of the iceberg. When you look into the benefits of jasmine tea, you may also explore other positives, such as improved cardiovascular and oral health. With this in mind, this simple tea can easily be your top beverage when you are looking past your coffee jar.

These alternative drinks ensure you can satisfy your beverage cravings without putting your calmness and sleep at risk. This allows you to live a more fulfilling life away from avoidable anxiety, insomnia, and restlessness.