The ketogenic diet is something that has been buzzing on the lifestyle community for the past recent years. Achieving a means to burst the weight loss process with a simple diet is definitely a headliner, after all.

When I first heard about this diet, I gave it a sudden decline. It was too strict and rigid for me at first. A drastic drop on carbohydrate is too much for me. Aside from that, it has specific policies when it comes to liquid intakes. Continue reading

We’ve all heard our mothers tell us that we’re beautiful on the outside, as well as on the inside. Well, when we had all kinds of blemishes and scars on our faces, it was somewhat hard to believe her back then.

Our skin is the largest organ of our body, and to see it full of blemishes, or wrinkles, can take quite a big jab at our self esteem. In the stores, you see all kinds of acne creams and facial washes, as well as numerous anti-aging creams and serums on the shelves. Those products indeed do work wonders on skin for some people, but then there are some to whom it doesn’t help at all.

If you’re one of those people who has bad luck with skin care products from the store, you may want to consider trying a more natural approach to your skincare – adding essential oils to your skincare regimen. Continue reading