Spring is finally here and we know what sort of cleaning crosses your mind first, but your house is not the only one needing some work done. Your body too is in desperate need for some fresh start and there is no better season than this to clean your organism. Some of the signs that are warning you your body is in dire need for a cleanse are constipation, bloating, body odor, insomnia, light sleep, headaches, migraines, fatigue, poor skin, acne, brittle nails, thin hair, puffy eyes, frequent colds, allergies, and trouble losing weight. The combination of healthy diet choices, proper hydration and enough fresh air will help you revitalize your energy, restore balance and lead to overall improvement in health. Continue reading