Being overweight does not only affect your appearance physically or cause internal health complications but also disturbs you mentally. While the rest of the world is fit and healthy, you may always feel the desire to have a fit and good physique. People believe that the body won’t get adequate energy and sufficient amount of nutrients by following a vegetarian diet. On the contrary, such a diet is considered to be the healthiest as it includes plant-based foods and vegetables that help you lose weight. Eating frequently and in moderation is one of the keys to losing weight. A vegetarian Indian diet plan for weight loss does make a difference in helping you knock off those extra pounds as well as stay fit. Continue reading