Sometimes, all those hair loss lotions and potions just don’t cut it, which is when you need to take a serious look into your diet. Without a healthy diet, hair can become dull, thin and start falling. In fact, poor nutrition, including vitamin deficiencies, is a major factor of hair loss.

So, if you feel your hair loss is due to poor diet, the best form of treatment is to begin improving your diet and adding the necessary vitamins and minerals. Biotin, amino acids, essential fatty acids, iron, zinc, sulfur, vitamins A, C & E etc. are regarded as the some of the best nutrients for healthy hair.

So instead of relying on hair loss shampoos, lotions, potions and expensive salon treatments, all you need to do to reverse your hair loss is adding vitamin rich foods to your diet or using a good quality hair supplement. Continue reading

Happy New Year Beauties !!

Come winters and our days start revolving around food. Which is not a bad thing, after all, our bodies need that nourishment and comfort to survive the chill and the menaces it brings along. Cold, cough, flu are few of the most common winter spoilers. And while our special winter diets take care to address these cold weather issues, some of the more serious ones such as heart disease and infections often get unnoticed and unaddressed. Continue reading

Time is moving at such an odd pace this year – like I’m in a different time stream or something. It’s only a couple of weeks ago, smog got cleared and we could breathe in the fresh air. Sun was all bright and fantastic yesterday and today it’s been overcast again with the lack of sunlight making every hour of the day feel the same, creating sort of a lethargy that’s just so opposed to work and activity.

I am about to make another cup of coffee before I leave for my regular facial appointment with Kaya Skin Clinic. When it comes to skincare services, I feel Kaya is the best. If you ask me the reason why, I would rather tell you guys in some other detailed post as for I am getting super late for all the work and appointments.

Been drinking a lot of coffee and tea lately – caffeine and work always go together! Not complaining – just confessing – have managed to overbook myself this month and even with the insane amount of time I’ve been putting in lately, feel like I am falling behind on deadlines. Thanks to coffee and Zenith nutrition caffeine supplements, I’m hoping to catch up with my obligations by the end of the week, preferably without losing any clients! Continue reading

We all know the value and importance of calcium, magnesium & vitamin D (bone health), iron (tiredness & fatigue), omega 3 (heart health), vitamin B complex (energy), vitamin A, C, & E (longevity & immunity) etc. in our daily diets. But how familiar are you with potassium? Continue reading