If you think just popping calcium supplements can give you stronger bones and teeth, you need to rethink. For having perfect bone health and density involves more than taking a single mineral supplement. An important additional component for bone density and heart health is Vitamin K2.

So for this blog post, I accepted sample of a vitamin K2 supplement as MK-7 by Zenith Nutrition brand. The supplement contains the patented MK-7(Menaquin Gold) as a superior bio-active form of vitamin K2. Continue reading