Keeping your health intact during the long-lasting periods of constant work, stress, chaos, or never-ending social activities can present a great challenge. Everything else becomes a priority, so tending even to your basic personal needs, such as regular, high-quality nutrition, turns into a source of worry and unpleasantness.

However, there are ways in which you can successfully overcome this problem without compromising your own well-being. Continue reading

Ever wondered why so many girls today feel unhappy with their reflections in the mirror? It is because; we are constantly bombarded with images of such perfection, women with flawless skin and seamless figures everywhere that we feel inadequate to measure up. True, the society we live in puts an undue pressure on us to conform to a certain standard of beauty.

And in our frantic efforts to fit in, we resort to whatever tactic, solution, or procedure that comes our way without giving an iota of thought into the risks or dangers involved. Moreover, there is such dearth of information on myriad fad diets, weight loss plans, cosmetic surgery, figure correction etc. all around that it is very easy to get mislead. Continue reading