Have you first enrolled in a yoga class and you have no idea what to wear? This mini-guide will help you learn not only how to dress for a yoga session but also what to expect and why go for a yoga class in the first place.
First of all, you need clothes to feel in which you feel comfortable. At a yoga session, attention should not be distracted by your trousers or the zipper jacket that make you feel uncomfortable.
In terms of trousers, a pair of tights or light pants, allow you to stretch and twist your legs at will, is ideal. You should choose natural materials that will enable the skin to breathe.
Shorts, especially if they are tight, should be avoided as they will not allow you to feel comfortable in certain positions. If it’s sweltering, choose a pair of thin three-quarter pants. The blouse should be lightweight, but not so broad as to slip you when practising reverse posts.
Zippers, buttons, pockets and other similar details are not recommended because they will make it worse. T-shirts and high-cuts are not indicated as they will expose areas you do not want to reveal during poses.
You should always have a long-sleeved blouse to put on during meditation if you feel cold. Also, it would be good to have a towel on the mat that you practice on, even if the mat is yours. This will prevent unpleasant situations. Read this.
As for socks, these are not indicated during yoga practice as they may increase the risk of injury in certain positions. If you are not willing to do yoga in your bare feet, invest in a pair of socks with fingers, but also with a rubberized sole, anti-adherence.
Yoga Tips: Four things you need to know before your first yoga class
Take them into consideration, and yoga classes will become an excellent way to “work” your body and mind.
1. Do not eat before class
A full stomach is not exactly your best friend if you want to do sports in general. All the more so for an hour of yoga, where you will often sit down with your head below your stomach. Take a snack at least one hour before yoga.
2. Go 10 minutes earlier
One of the most important rules when it comes to the “code of conduct” for yoga is not to be late. Because you’ll bother others, you will not have anywhere to put your mat, and most instructors do not agree, anyway, to be late. Also, those minutes before starting the class are perfect for calming you a little.
3. Yoga is not a competition
Although at first, you will tend to look around to make sure you are doing well, it’s not a good idea to compete with others and try to move better than they are. Yoga first teaches you to listen to your body, because it will tell you when you can take the next step.
In yoga, breathing is the key element. Because your body activates its essential points and in this way, there are many benefits. If you block your breathing during the movements, then you will not be able to perform the exercise correctly. As strange as it may seem, listen carefully to the instructor’s instructions on how to breathe.
See more: https://www.yogajournal.com/practice/importance-breath-yoga
Yoga Benefits: Why go to a yoga class?
If you also think that yoga is for those who can stand on their heads or levitate, you need to rethink. The yoga class is for anyone, regardless of age, mobility or physical condition.
The yoga class is conceived as intense but non-aggressive training, not just about stretching and releasing or complicated positions. Yoga combines mood with the physical condition through a balanced combination of force movements, stretching and breathing movements, all with the brightest mind.
It’s a great way to train, 60 minutes in which you will enjoy some moments of a break from everything that surrounds you. Each class is an experience in itself, which at the end will give you a state of well-being and balance that will last long after you leave the room.
In addition to the mental state that changes, a yoga class demands much strength. Regardless of who you go to for a coach, you will meet the two fundamental and complementary posts: Award Mukha Svanasana and Urdhva Mukha Svanasana. Keeping them is very difficult; they work both superficial and deep (postural) muscles intensely.
Hope you find the information contained in this mini-guide for your first yoga class useful. If you really liked it and found it to be useful, please share the love with your friends and followers.
Pic credit: https://traineracademy.org/