Most people who want to shed off belly fat are motivated by a desire to look great. While that is a legitimate reason to want to eliminate fat around your midsection, it is also important to know there are several health risks associated with having belly fat.

Having extra belly fat can make you more vulnerable to complications such as metabolic syndrome and insulin resistance syndrome. Type 2 diabetes and high blood pressure are just some of the health problems that can arise if you have insulin resistance. Continue reading

If your regular workout program has become a bit boring, it’s time to spice things up. There are many ways you can lose weight and have fun during the process. Choose the ones you like best and start incorporating them in your daily workout plan. Continue reading