The ketogenic diet is something that has been buzzing on the lifestyle community for the past recent years. Achieving a means to burst the weight loss process with a simple diet is definitely a headliner, after all.

When I first heard about this diet, I gave it a sudden decline. It was too strict and rigid for me at first. A drastic drop on carbohydrate is too much for me. Aside from that, it has specific policies when it comes to liquid intakes. Continue reading

With the summer around the corner, it’s getting clear we need to start thinking about getting our summer body asap! Before we know it, bare hands, cropped tops, shorts and summer dresses are going to have their debut, and it’s not real fair for us to not enjoy it! Sure, we’ve all gained a few extra pounds over winter, which is why – if you still haven’t started with the exercise and diet needed to get rid of the extras – this is the right time to start! Continue reading