If you are in your 40s or 50s, you have probably been wondering is there a way to slow down the process of aging, at least when it comes to its visible part – fine lines, wrinkles, and age spots. The truth is – yes, there surely is! Here are five important anti-aging skin care tips, so stay with us and check them out.
- Protect Your Skin From the Sun
This step is crucial in preventing your skin from premature aging, simply because sun rays make our skin age more quickly by degrading its texture. The best way to keep out of the sun is using sunscreen with both UVA and UVB protection. Of course, SPF 30 or even higher is more than welcome. Besides that, you should give your best and seek shade between 10 a.m. and 2 p.m. If you really have to be outside then, cover up with long sleeves, lightweight pants and a big hat.
- Apply Moisturizer Every Day
The truth is that our skin becomes drier as we grow old, and that is accompanied with fine lines and wrinkles that can be first seen on our hands and faces. A good moisturizer is an absolute must, because it will replenish the moisture that has been lost and make the skin smooth and nourished again. Aside from face and body creams, you should use the one for your hands, as well as an appropriate lip balm for your lips.
- Eat Healthy Foods
Healthy eating habits are one more important step towards healthy and luminous skin, and the rule is simple – eat right and your skin will look fabulous. Some of the foods that are most desirable are definitely fresh fruits and vegetables, in combination with lean proteins and healthy fats. Strawberries should be your best friends in this process, because they are rich in vitamin C – an antioxidant that boosts the production of collagen fibers which help your skin stay firm. Apples, almonds, walnuts, and whole grains are also very effective, so make sure that your diet is rich in these foods.
- Forget About Indoor Tanning
Indoor tanning exposes users to both UVA and UVB rays, and these are extremely harmful to our skin because they can lead even to cancer. Every time you tan you are actually at risk of getting melanoma, which often develops from moles. It is important for you to know that melanoma is linked to exposure to UV rays, either from natural or artificial sources. These rays also accelerate skin aging, change its texture, cause age spots, and make it look dehydrated and wrinkled.
- Use Natural Cosmetics
Natural and organic beauty products are a massive hit among the women all over the globe nowadays, and there are numerous reasons for that. First of all, such products are appropriate for all skin types, since their production excludes numerous toxic substances that are part of conventional beauty products. Having in mind the fact that your skin absorbs a large part of everything you apply to it, it’s easy to see that organics are actually much safer option, since your body won’t be exposed to chemicals your body can’t process.
However, if you are eager to remove those annoying wrinkles around your eyes no matter what, beauty treatments may be just the right thing for you. Laser genesis is one of them, and it is basically a non-invasive treatment that is guaranteed to stimulate and increase dermal collagen production for refreshing your entire face, neck, and décolletage. If you are considering to do a surgical or non-surgical procedure, better consult an online doctor.
As you can see, there are many things you can do in order to keep your skin refreshed and younger looking. The key to success is definitely a balance between healthy diet and proper skin care, with a possibility of receiving beauty treatments, so make sure that you have all of these covered for the best result.
About the Author
Amy Mia Goldsmith is a lifestyle blogger and an Aussie expat living in the UK. Check out Beausmith blog, her lifestyle blog where she blogs about many things including beauty and fashion!