Ketogenic Diet and Alcohol: Can These Two Coincide?

The ketogenic diet is something that has been buzzing on the lifestyle community for the past recent years. Achieving a means to burst the weight loss process with a simple diet is definitely a headliner, after all.

When I first heard about this diet, I gave it a sudden decline. It was too strict and rigid for me at first. A drastic drop on carbohydrate is too much for me. Aside from that, it has specific policies when it comes to liquid intakes.

Specifically, the crux of the matter was focused on alcohol. It is quite notable that there’s still much confusion between ketogenic diet and alcohol. If a person decides to delve into full ketosis, will he/ she have to stop drinking liquors and similar beverages? Will a keto diet even ruin your social life by not being able to sip those smooth and aromatic wine? I will answer those questions in the next section.

Ketogenic Diet and Alcohol

ketogenic diet and alcoholIf we are going back to its roots, one could easily say that the ketogenic diet has many restrictions. That’s the very reason why I had qualms on engaging on it. Since I love to do exercises, the keto diet has been a challenge for me.

Take into account that the keto diet does not encourage carbohydrate intake. When you don’t have carbs, your energy levels will be drastically affected. If you are planning to do extensive workouts while in full ketosis, you might need to change your plans a little.

Alcohol has many carbs. It is the most significant consideration that you have to instill on your mind. It is the very fact that inhibits some people from doing the diet, especially those who are notable social drinkers.

However, at this point, let me tell you that you can still circumvent this rule.

Drinking Alcohol While On Full Ketosis

Let me remind you that too much alcohol can ruin your body. Of course, this happens even if you are not doing any diet. It gets worse if you live a sedentary lifestyle.

It also elevates the risk factors for road accidents and other troublesome incidents.

However, how about you drink it in moderation? Will things change after that? Well, the answer might be a plausible “yes.”

ketogenic diet and alcoholHowever, that’s not the only consideration that you have to jump on. If you are planning to drink, you have to make sure that what you sip has low carbohydrate and sugar content. This time, you will need the service of an accurate keto calculator to know which drink should you take.

Furthermore, hydration will always be an essential factor for survivable. While you are on ketosis, you will get dehydrated quickly. I do recommend that you drink one glass of water per every glass that you drink.

However, if you can resist the temptation, it is better to abstain from putting things into abstinence.
Some Low-Carb Alcoholic Drinks
The keto diet is always a friend for low-carb drinks. If the liquor you drink has low carb content, it is safe to say that you can consume without feeling any guilt.

Fortunately, there are still some options that you can try for this. I will remind you that you should focus on these options only. Otherwise, the ketosis of your body will be entirely disrupted.
Beer

When it comes to beer, I suggest that you get Miller 64 or Bud Select. These two are amusingly low in carbohydrates. Other than them, you should already put a refrain.

Always remember that beers are notoriously rich in carbohydrates. If you want to try other options, make sure that you can read their labels first.

Wine

ketogenic diet and wineMost of the commercial wines today have high sugar content. However, there are still some safe wines that you can take. Good examples of these are the unflavored champagnes and unsweetened wines.

Alternatively, you can also try dry versions of white and red wine. These said drinks have the lowest carbohydrate content in the world of wines. A 5-gram carbohydrate content per glass is not a bad deal already, right?

Liquor

This is the best news that you can get right now. You have to know that all unflavored versions of whiskey, gin, vodka, and tequila have virtually no carbohydrates. On the other hand, mixers have many carbs.

Wrapping It Up

Honestly, I have trying to avoid alcohol after I started a full ketogenic diet. However, there are always instances where I have to go social with my friends on restaurants and bars. Of course, in those places, alcohol is the staple ingredient.

I am just exercising extreme caution whenever I do social drinking. The reference that I have made above can also help you quench your thirst without breaking your diet.

Did you learn from this article? If you have questions or suggestions, feel free to drop them on the comment section below.

Sources:
https://www.onnit.com/academy/experts-guide-alcohol-ketogenic-diet/
https://www.ruled.me/ketogenic-diet-and-alcohol/

Written by Anshulika Chawla

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