Do you ever have trouble turning your brain off at bedtime? Do you ever lie down in bed intending to sleep but your mind is working on a zillion things – the family, future, work, and the bills! Have you ever found yourself awake at 3:00 a.m. and then finding it impossible to get back to sleep?

If your answer is yes, to any of these above scenarios, you may my dear girl, have insomnia!

But as much as it might seem to you that you’re the only one in the world not getting sound sleep, you’ll be surprised to know that more than 30% of the population suffers from some kind of insomnia or sleep disorder.

So what do you do, when the ‘zzzs’ elude you? Pop a sleeping pill?

While, sleeping pills do offer an easy and quick solution, they come with a long list of consequences or side effects. And convincing yourself that this is only a temporary phase and you’ll soon return to normal is not going to help either.

So what can you do to get better sleep?

Well fortunately, there’s a “natural” solution to the problem. Before popping a sleeping pill to resolve the problem, I recommend making some changes to your lifestyle and sleep routine such as going to bed at the same time each night, shunning all electronics before sleep, avoiding exposure to blue light at night, exercising more and eating a healthy natural diet.

However, if after trying virtually everything you still feel you’re struggling to get a good night’s sleep, you might benefit from considering this natural sleep supplement called – melatonin.

What is melatonin?

melatonin supplement for a good night's sleepMelatonin is a hormone that is naturally secreted by our body during the dark. It is produced by a pea-sized gland called the pineal gland located in the center of our brain. The gland naturally begins releasing melatonin around 9 or 10 p.m. It is this release of melatonin hormone that makes us fall asleep every night fall.

Melatonin hence acts as a marker of our biological clock influencing what time of day or night your body thinks it is, regardless of what time the clock on the wall displays. In a typical night’s sleep, melatonin levels in the body stay elevated for up to 12 hours after which they start to fall with the rise of the sun.

Melatonin deficiency

Hence, when you work night shifts, travel long distances in different time-zones, expose yourself to nighttime light, your body clock is disrupted and you produce less melatonin.

Besides temporal decline in melatonin hormone due to shift work, travel or nighttime light exposure, the body’s natural production of melatonin hormone also decreases with increasing age, stress, and certain lifestyle factors like diet and exercise.

Since chronic lack of sleep or melatonin deficiency is associated with profound health risks such as decreased performance and alertness, cognitive and memory impairment, obesity, weakened immune system, high blood pressure, higher levels of inflammation, and an increased risk of cancer, stroke, and heart failure, it becomes important to treat sleep deprivation with same seriousness like any other medical illness.

Zenith nutrition melatonin supplements

zenith nutrition melatonin supplement to sleep betterUnlike prescription sleeping pills, Zenith Nutrition melatonin supplements work with body’s natural circadian rhythm to help you get truly restful sleep. They are thus a great way to break the cycle of insomnia, deal with jet lag, or adjust to life as a shift worker and thereby let your mind and body recuperate.

Like all other Zenith dietary supplements, Zenith nutrition melatonin supplements come in a white colored plastic bottle with a screw-open lid. The bottle is sturdy, light-weight and travel-friendly.

Health benefits of melatonin supplements

melatonin supplement for better sleepThe capsules are available in strength of 3mg to help with sleeping patterns. Since melatonin supplement contains the manmade form of the natural melatonin hormone produced in the body, they are non-addictive and a much safer option over most over the counter sleeping aids.

Melatonin supplements have been found to beneficial in treating symptoms of:

  • insomnia and sleep disorders due to stress and lifestyle factors
  • melatonin deficiency in elderly
  • jet lag among travelers
  • controlling sleep patterns for people who work night shifts
  • preventing or reducing problems with sleeping and confusion after surgery

Additionally, Melatonin supplements have also been found to be helpful in the treatment of seasonal depression, reducing risk of diabetes and heart disease, offering strong gastrointestinal support, as well as scavenging free radicals. Although, the research is still on-going, it is speculated that one of the most promising effects of Melatonin is in the prevention and treatment of cancer.

Is it safe to take melatonin supplement for better sleep?

melatonin supplement to sleep betterIn majority of the cases, melatonin supplements in low doses are completely safe to take for short-term or long-term use. But it’s always better to consult with your doctor before taking any dietary supplement.

Also, small children, pregnant women and nursing women should avoid taking them. As Zenith nutrition melatonin supplement are 100% Vegetarian and free from Sugar, Lactose, Flavour, Salt, Gluten, Color, Fish and other preservatives, they are even safe for someone who is prone to allergy issues.

However, even though milder and rare, melatonin does have some side effects. These side effects may include:

  • Drowsiness
  • Cold hands and feet
  • Headaches
  • Morning dizziness
  • Slight changes in blood pressure

So while overdosing on melatonin supplement would not kill you, it would certainly cause some unpleasant side effects mainly bad headaches, low blood pressure, and upset stomach.

On a final note I would like to say Zenith nutrition melatonin supplement is a highly safe and effective way to fall asleep and improve the quality of sleep as per the body’s natural circadian rhythm.  So if you or someone in your family happens to suffer from insomnia, do check out Zenith nutrition melatonin for better sleep and health.

Disclaimer: These products are not intended to diagnose, treat, cure or prevent any disease. Always consult with your professional healthcare provider before changing any medication. Pregnant or lactating women shouldn’t take it.

Written by Anshulika Chawla

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